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Sunday, November 5, 2023

Kiang

Skill/Strength:
Every 2 min for 5 Rounds
5 Pause Overhead Squats at 60%
-Pause for 3 seconds per rep

Metcon:
*Using same barbell from Strength Piece
6 Rounds, 1 min work, 1 min rest
10/7 Cal Bike, then max cleans with barbell
-Score is total cleans
-Cleans can be any style

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Celia Osorno
22 85#
Out the gate way too fast as usual, but learned I can bike if I try and then prepare to ☠️🤡
6
0
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Dan Smith
135# OHS / 40 Cleans
6/7/7/6/6/8
4
0
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Danielle Sherman
Open Gym
OHS at 95. 100 cal row
3
0
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Joe Nygren
39 75#
Overhead is getting more flexibility! Daughter Kaylie (9 yr old) 52 w/pvc 😁
7
0
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Krystal Lowney
Kabul 13
At home.
7
0
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Megan Johnson
52 cleans at 60#
Pause OHS at 60#
6
0
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Natalie Blomquist
63 cleans @ 70#
OH squats 70#
6
0
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Pauly VanderKelen
Sick Day
0
0
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Shannon VanPay
51 @90#
4
0
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Sylvia Christensen
50 min
4 rounds: 1 mile run, 10 strict pull ups, 20 glute bridges (210)
1
0
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Theresa Rosenquist
Yoga!
Includ. Durante Core (6/365)
0
0
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Tim Sanders
4:30 yoga & home wod 26:00
yoga was tough today but the wod i underperformed. 3 rds. 650m row, 7 frt sqt @ 165#, 14 push up, 21 ghd. twelve days since last workout. 3 days since last afib episode
6
0
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