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Saturday, November 4, 2023

Impala

Skill/Strength:
EMOM 8
Odd: 20 Abmat Situps w/ medball
Even: Run 1.5 Laps

Metcon:
22-16-10
Ground to Overhead 75/55lbs
Alt. Jumping Lunges

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Cody Stelmach
3:15 rx // EMOM ✅
2
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Danielle Sherman
Open Gym with baby Madi
0
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David Rueckl
Community Work out with Friends!
Wallball palooza!!! That was a fun workout!
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Donny Covaciu
4:26 Rx
2
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Joe Nygren
?
Rx fun workout
2
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Jordan Teague
Workout w/Liz and Lucas
3
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Megan Johnson
Ope, didn’t pay attention to the time. Scaled to 45# for GTO // EMOM ✅
3
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Pauly VanderKelen
Sick Day
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