Skill/Strength:
Every 2 min for 3 Rounds
1x [ 3 Push Jerks + 1 Split Jerk ] at 75% Push Jerk
1x [ 2 Push Jerks + 1 Split Jerk ] at 80%
1x [ 1 Push Jerk + 1 Split Jerk ] at 85%
-Go through this sequence 3 times for a total of 9 rounds
-Pause in the Split Jerk receive position for 3 seconds

Strength 2:
Every 2 min for 5 Rounds
1x[3 High Hang Squat Cleans + 1 Hang Squat Clean] at 60% Squat Clean max
1x[3 High Hang Squat Cleans + 1 Hang Squat Clean] at 65% Squat Clean max
1x[2 High Hang Squat Cleans + 1 Hang Squat Clean] at 70% Squat Clean max
1x[1 High Hang Squat Clean + 1 Hang Squat Clean] at 75% Squat Clean max
1x[1 High Hang Squat Clean + 1 Hang Squat Clean]at 80%+ Squat Clean max

Accessory Work:
EMOM 12
1: Max UB set of Strict Handstand Pushups
2: Max UB set of Strict Pullups (use a band if needed)
3: Max UB set of Ring Muscle Ups (scale to low ring MU progressions)
-Fatigue will set in quickly here, so don’t be down on yourself if your numbers are on the lower end

Mobility:
3 min trap smash per side