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Monday, February 5, 2024

Death by a thousand cuts

Theresa Rosenquist 12:57PM on Feb 4, 2024
Go Cody!!
Theresa Rosenquist 12:58PM on Feb 4, 2024
👊👊👊
Cody Stelmach 2:22PM on Feb 5, 2024
Kevin Hansen 9:14PM on Feb 4, 2024

Skill/Strength:
Every 2 min for 3 Rounds
5 Strict Press with a 5 second lowering each rep
-Start light and add load each round

Metcon:
10 Rounds
40 Double Unders
5 Squat Clean Thrusters
-Rounds 1&2 = 115/80lbs, 3&4=135/95lbs, 5&6=155/105lbs, 7&8=175/120lbs, 9&10=195/135lbs
-Scale weights to something that starts as easy singles and ends as gross singles
-Scale DU to 1 min max or 40 SU
-20 min cap

Accessory Work:
Cody’s World Record Prep Work
Each for time:
Row 750m
Row 2x500m
Row 3x250m
Row 5x150m
-Rest 2 min between sets

Mobility:
2 min calf smash per side
2 min trap smash per side

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Alex Ebert
Capped 2 clusters left in rd 8.
95, 115, 135, 155 40DU a rd. Dubs went better than expected today. SP 65, 85, 105
14
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Andrew Schwoerer
19:54. SU's with DU practice the first 5 rounds. 95-155# bar. Very gross last two rounds
Strict Press at 95-115#
11
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Autumn Jarvis
55#,65#,70# Strict Press
15:45 (mix of singles and DU) up to 80#
13
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Brandon Larsen
Metcon- 2/9
Strict press-✅ Cody’s world record training- ✅
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Cassie Christianson
19:06
65,80,95,105,120
9
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Celia Osorno
DNF 2/5 round 9 @ 95#
Dubs were great, wind was not sustainable Talking too much allegedly
12
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Cody Stelmach
Round 10: 1/5 @195 rx // strict press up to 115#
Day 62?
17
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Danielle Sherman
9 + 1 cluster
SP: 65/70/75 (to light). Madi not good.
1
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Danielle Stelmach
19:25 SU 65/75/90/100/110#
SP: 50/60/70#
11
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David Rueckl
18:56
SU 65-105# SP to 95# Showed up and moved forward 30’
13
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Erika Donaldson
55,65,70# strict press
20 dubs into round 9 65,70,75,80# Ab rollouts
12
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Greg Goffard
8 + 14 du's
95, 115, 135, 155#, SP 65, 85, 105#
2
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Jacob Anason
16:42
Strict press to 115 / back squat waves to 325
8
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James Mueller
Strict press 95-115 METCON 4/5 thrusters round 9 RX bar
12
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Jamie Burbey
75-115 SP, lightweight baby
Capped with 2 reps left at 195 🤟🏻🤡🤟🏻
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Jennifer Gleason
18:38
55,60,65,70,75 - 40DUs Strict Press- 50,55,60
11
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Jenny Renon
19:44–SU, 55, 65, 75, 85, 95
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Jim Koehler
19:35 womens rx, singles
95/135/140 sp
10
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Joe Nygren
16:36 went s/u
85,100,115,125,145. Rounds 9&10 were eh once overhead. 95,105,115 strict press
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Jordan Teague
16:10, sc
Single Unders, 55, 65, 75, 85, 95 SP: up to 65#
10
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Justin Bruehl
7 reps@195 😬yikes
S.press up to 140
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Justin Peterson
15:50
Strict presses up to 125lbs. Probably should’ve went heavier.
17
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Kelsey Webb
20:00 Scaled
1:00min DU practice to hit 40. Max unbroken round - 24 reps. 35-75# clusters, concentrating on form. 55-75# Strict Press
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Liz LeCaptain
8 + 35 DU (75/85/95/105/115#)
worked up to 80# SP
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Megan Johnson
18:30 scaled. SU/DU practice, 35-65# clusters.
55-66# strict presses.
14
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Michael Green
8 rounds + 10 dubs
95-135#
14
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Natalie Blomquist
Capped @ round 10, 3/5 clusters
76,85,95,105,115: switched to biking in round 8, my feet were killing me
1
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Pamela Gehl
7 rounds + 40 Dubs
55#, 60#, 65#, 70# Strict press-45#/50#/55#
12
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Sean Manion
SP 85, 95, 105
Capped in WOD
1
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Steve Kaster
SP @ 115, 135, 165
Sub power cleans and strict press for clusters - 2 of 5 completed in second round @ 175
8
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Sylvia Christensen
9 rounds, up to 85# strict press
Alternated between 200m & 100m runs until round 5, then 100m (instead of dubs)
16
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Theresa Rosenquist
17:41***
***Scl'd AF: 50 DR-SU/DBs@15/17.5/20/25/30 #GrossSingles✅....BP v. SP: 65/75/85...4R Core, 212 Cal Bike Erg post & Mobility.
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