Skill/Strength:
EMOM 15
1: 30 Planked Alt. Shoulder Taps
2: :30 Handstand Hold
3: 10 Hand Release Pushups
Metcon:
With 12 min on the clock
10-9-8-7-6-5-4-3-2-1
Power Cleans 115/85lbs
Bar Facing Burpees
-With remaining time, find max reps power snatch
Accessory Work:
4 Rounds
12/10 Echo Bike Cals
2 Rope Climbs
Mobility:
2 min tricep smash per side
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Cody Stelmach
39 snatches rx
First part 6:50 unbroken // Row accessory from yesterday: 750m x1: 2:27.1//500m x2: 1:34.1 -1:34.5//250m x3: 45.7-44.8-43.6//150m x5: 25.8-25.7-26.1-25.6-25.5
20
0
David Rueckl
11 snatches
85# bar first part completed in 10:50
Showed up and moved forward 30’
17
4
Dave, super impressive.
Thanks Midlife! I always feel good about the workout score until Sylvia posts her score, crushing my soul with her weight and time.If I continue to show up, maybe someday I’ll be as strong as her.😉🤣
maybe, but she'll never have your looks...
Now you’re making me blush.
Jenny Wesolowski
0 snatches RX at home (10 something)
Didn’t wanna drop my weights on the ground. Not fun alone. Put weight at 65 and did some power snatches after
6
0
Maria Onaindia
38 Snatches Rx
Finished first part ~7:35 unbroken (maybe a hair fast🤷🏻♀️), Accessories 7:46
12
0
Pamela Gehl
3 snatches
65# barbell for Power Cleans, 35# barbell for 3 snatches + 40 ab roll outs
15
0
Theresa Rosenquist
23 SA KBSn (L) & 10 KBS(R)**@#26
**Scl'd AF: KBClns w/26s & 👵🏼🐌burpees (10:30)...skilz ✅ w/ Crow & BK-HRPU...210 cal BikeErg -> 3R: 20 lunges & 25 #25 AMSU -> hip mobility.
14
0