Metcon:
For Time
15 Toes To Bar
15 Lateral Box Jump Overs 24/20″
15 Clean and Jerks 95/65lb
Rest 1:00 minute
15 Toes To Bar
15 Lateral Box Jump Overs 24/20″
12 Clean and Jerks 135/95lb
Rest 1:00 minute
15 Toes To Bar
15 Lateral Box Jump Overs 24/20″
9 Clean and Jerks 185/125lb
Rest 1:00 minute
15 Toes To Bar
15 Lateral Box Jump Overs 24/20″
6 Clean and Jerks 225/155lb
Rest 1:00 minute
15 Toes To Bar
15 Lateral Box Jump Overs 24/20″
3 Clean and Jerks 245/165lb
-30 min cap
-Scale weights to end around 80%
Accessory Work:
Every 3 min for 5 Rounds
3 Bench Press with 5 second descent each rep
-Start at 50% 1RM and add load each round
Mobility:
3 min lat smash per side
3 min calf/achilles smash per side
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Chelsea Sherman
??- 65-105#, Toes closer to bar
Messed around after and worked up to 120#. Accessory bench press and pull-ups.
15
0
David Rueckl
20:38
Scaled to Green band pull toes to j cup, 20” box jumps, and 65-135 clean and jerk, but RX the 1 min rest.
PR of 165 clean and Jerk after the WOD
Showed up and moved forward 30’
15
0
Erika Donaldson
21:10 65,75,85,95,105#
TTB ✅️ sets of 15 or 10 &5 and box jump overs ✅️
Bench accessory 55-75#
Ab rollouts
15
0
Heidi Jones
17:11
35-85#, toes to 90 or closer (last rd to jcup because I ripped), box step overs
15
0
James Mueller
27:41 finish with 235
Tried 245 failed twice then finished with 235. After tried 245 again and got it 🤷🏻♂️
18
0
Jordan Teague
20:37, sc
65, 75, 85, 95, 105. 60 T2H until last round when my hand ripped 15 T2Jcup.
10
0
Megan Johnson
19:14, scaled. Hanging leg raises, 45-95# C&J.
That was actually a lot more fun than I thought it sounded. 😂
16
0
Pamela Gehl
26:50
Clean & Jerks 55#, 60#, 65#, 70#, 75#
T2B-first 5 singles trying to get a rep, next 10 kipping toes to // BP accessory 35#,45#, 55# + 40 ab roll outs
15
0