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Friday, February 16, 2024

End Game

Skill/Strength:
15 min to find 5RM Deadlift

Metcon:
12 min AMRAP
2-4-6-8-10….
Chest to Bar Pullups
Clean and Jerks 205/155lbs
Strict Handstand Pushups

Accessory Work:
EMOM 8
3 Front Squat (from the ground) 185/125lbs
6 Box Step Overs 24/20”

Mobility:
3 min hamstring smash per side
3 min delt smash per side

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Alex Ebert
4/8 C/J scaled to 165, ab mat w/25 plate.
DL 375x5
11
0
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Andrew Schwoerer
6/8 SHP. 135# C&J. CTB with green and red band
315# DL. Failed trying 335#
15
0
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Autumn Jarvis
10 + 2 C2B (90# C&J, HSPU w/ 15# plate & ab mat)
195 Deadlift ***Hands were not happy holding onto the rig 🫠
16
2
Same! After a million TTB yesterday and then deadlifts, my hands we so sore😩
Krystal Lowney
They wanted NO part of the wod today 😂
Autumn Jarvis
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Brent Kuehl
Deadlifts up to 315
7/10 C&J. Pull up off box (1legged), HSPU to 45 plate
16
0
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Celia Osorno
10/12 c2b
85# / one ab mat for most of the HSPU Deadlift 225#
12
0
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Cody Stelmach
Every 3 min x 5: 50ft. Back rack lunges (145# ,175,185,195,205) ☠️
Strict pull-ups as well // Day 70
10
0
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Danielle Sherman
6/8 sHSPU
DL to 240 felt good.
14
0
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David Rueckl
10+ 1 pull up
Black and blue band pull ups, box HSPU 115# CJ 275# deadlift Showed up and moved forward 30’
13
0
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Devon Deda
2 of 10 HSPU scaled
DL 345 👌 365 Failure and shame for my family😔
14
1
Michael Schaut
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Donny Covaciu
2 C&J into 10. 175lb, ab mat HSPU
DL 380x5
8
0
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Greg Goffard
5/8 C&J 165#
345# DL
0
0
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Heidi Jones
11 + 8 C&J at 65#
Some C2B green band, some ring rows (hands hurt), HSPU 35# plate and abmat. 215# DL (My old PR!)
12
0
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Jacob Anason
10/12 C2B
415 DL
10
0
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James Mueller
Metcon only back still angry. Scaled everything.
Pull-ups, S2OH, hand release push ups 6/12 S2OH
14
0
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Jenny Renon
205# 5RM DL
Did a completely different workout bc elbow pains
7
0
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Jim Koehler
5/8 shspu. 155#, c2b and rx shspu
275# DL
9
0
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Jordan Teague
9/10 PUs, sc
Banded PUs (small green and red band), 90# CJ, HSPUs off 30" box 265# DL
14
0
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Justin Bruehl
8s+1** strict pull ups for c2b bro sesh stimulus today
475x5 d.lift
14
2
World record deadlift?
Cody Stelmach
For the day...yes
Justin Bruehl
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Justin Peterson
5/12 C2B
Deadlifts did not feel good today 😵 Called it good enough at 285lbs.
13
0
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Kaylee McMahon
4/10 C2B then hands ripped with1:30 left🫠 C&J @115
265 DL
14
0
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Krystal Lowney
6/10 CTB-ish lots of mods
5RM 175# ouchie hands and back today🙁
14
0
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LAURIE MARTINEZ
Round of 10s
110# DL Box assisted C2Bs & HSP, 55# C&J
9
0
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Liz LeCaptain
10/10 C2B - 125# C&J
worked up to 225# DL
12
0
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Liz LeFevre
7/10 C&J. Pull-ups, #110, HSPU w/ 35# plate & ab mat
DL x5- #270 + accessory- #115 FS + box step overs +++ a lil DU work before the open
14
0
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Mel Sanders
9/10 hspu MOD
c2b(g), c&j #75, hspu box | 5RM BS #175
9
0
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Natalie Blomquist
245 DL// 8/10 C2B scaled
C&J 105, #35 and abmat for HSPU
6
0
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Pamela Gehl
2 out of 10 HSPU
Scaled-chest to bar-jumping off plates (alot of them), hspu off box-tried to stay on toes. Clean and Jerks 65lbs Deadlift 5RM 185lbs
12
0
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Sean Manion
365 for 5RM Deadlift
4 c2b in round 10
10
0
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Selena Cashman
8/12 C2B - 85# C&J. C2B with blue band & 45&10 HSPU
265# DL
10
0
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Sylvia Christensen
7/8 C&j
2 @155, 4&6 @145, last 7 @150. 265 DL.. 285 for 2 gawsh my back is not ok from yesterday 😆
12
0
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Theresa Rosenquist
6/12 PU**
**Scl'd AF: BA-S-PU -> ==RR/#20 DBs HPCln&Jk (LAO)/Elev. PU. DL ->#180 (not my best or worst)... pre: 50 Cal bike, post: ROM
8
0
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Tom Fameree
7/10 c&j @ 155#
225# deads. What knee allowed.
11
0
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