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Friday, February 23, 2024

Fearless

Skill/Strength:
EMOM 12
1: 10 Wallballs up to 30/20lbs
2: 10 Handstand Pushups
3: :30 Wall Sit

Metcon:
21-15-9
Overhead Squat 95/65lbs
Bar Facing Burpees

Accessory Work:
7 min
Max Clean and Jerks at Bodyweight/70% BW
-Every min, including first minute, do 6/5 Echo Bike Cals

Mobility:
3 min Glute smash per side
3 min quad smash per side

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Alex Ebert
5:36 rx unbroken
30lb WB, rx HSPU 9, 7, 7, 6, Pushed through a pounding headache this morning.
16
0
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Autumn Jarvis
5:58 (55# OHS)
EMOM 16# WB, HSPU first rd w/ 15# plate and ab mat, last 3 rounds just ab mat
16
0
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Bradley Boockmeier
4:10
11
0
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Brent Kuehl
5:57 75# OHS
25# WB, HSPU to 45# plate+Ab Mat
15
0
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Celia Osorno
5:32
RX for hspu first two rounds then 7 then ab mat
11
0
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Chelsea Sherman
6:30
20# WB, hspu w/25+ab mat, banded wall sits bc weak glutes, ugh.
15
0
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Cody Stelmach
4:50 rx // EMOM ✅
17
0
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Daltyn LeClair
6:30 RX/abmat hspu/25# ball
11
0
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Danielle Stelmach
7:27 Rx unbroken
EMOM ✔️ 20# WB, HSPU w/35#+ab mat
8
0
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David Rueckl
7:48 Front squats 75#
EMOM 20# wall ball HSPU off box Showed up and moved forward 30’
13
0
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Eric Hansen
7:27 rx
14
0
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Erika Donaldson
6:43
EMOM 14# wallball Accessory 17 c&j 85# Abs
14
0
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james macco
6:50
And even though Cody gave me permission to use Masters weight, I balled out Rx!
6
1
😂
Cody Stelmach
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James Mueller
EMOM abmat HSPUs METCON 5:59
17
0
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Jenny Renon
11:27; 55# OH squats
I’ll take it for the day after the second wisdom teeth surgery of my life🦷😶
12
0
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Jenny Wesolowski
7:48 rx
None of the sets unbroken. Lost the bar in front of me at least once each set 🥴 EMOM: 20# wb, 10# plate and ab mat for hspu 10, 9, 10, 9 (least amount of assistance I’ve used!)
7
0
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Jim Koehler
7:05 65# fs
11
0
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Jordan Teague
8:35, RX unbroken 🥳
16# WB, HSPUs off 24" box
18
0
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Justin Peterson
4:07
13
0
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Kevin Hansen
3:48
EMOM ✅ // 5x5 BS at 305
12
0
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Liz LeFevre
5:26 RX
EMOM- #20, HSPU w/ ab mat, wall sit + accessory w/ Christy @105
15
0
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Marc Mazon
6:15 Rx as a Mother
Emom done in accordance with regulations 🥔
5
0
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Mel Sanders
6:42 Rx
20#wb, hspu pike 24" box
15
0
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Michael Green
4:01 RX
EMOM ✅
13
0
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Mike Tomaso
11:14 75# OHS I hate burpees 🤮
EMOM 20# WB, HSPU on 24”box, RX wall sit
15
0
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Pamela Gehl
8:31
45# OHS-all unbroken! 16# wallball, HSPU-trying to kip, accessory-done at 55#, + 60 ab roll outs. Fun Friday!
14
0
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Roxanna Miller
6:40 (55# OHS)
EMOM 14# WB, HSPU w/45+10+ABMAT under; Accessory: 23 C+J (75#)
14
0
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Ryan Froelich
6:06 Rx
EMOM Rx
14
0
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Ryne Koehler
6:29
12
0
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Sean Manion
5:22 unbroken
30# wb, 25# + abmat then just ab mat on last round
11
0
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Sylvia Christensen
6:56
75# but the burpees slowed me down 🤪 fastest EMOMer 🍗 🍽️
14
0
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Theresa Rosenquist
7:10***
***Scl'd AF! #65 Box BS & 🦸🏻‍♀️🐌👵🏼burpees. #EverythingHurt2day. Str&Skilz: ✅✅✅✅✅ (12Gob.Sq/FullPushup/W.Sit w/#12) Post: 200 Cal BikeErg.
13
0
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