Skill/Strength:
15 min to work on Handstand Walking
-Weight shifts, walking to wall, walking while partner holds your feet, walking around cones, build steps with plates etc.
Metcon:
10-9-8-7-6-5-4-3-2-1
Power Snatch 115/85lbs
Chest to Bar Pullups
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Cody Stelmach
99 thrusters (95#) + 99 pull-ups ☠️
15–13-11 - rest 1 min - 13-11-9 - rest 1 min - 11-9-7 (18:29) this killed me
4
1
David Rueckl
14:48 85# snatch
Black and Red band chest to bar. Showed up and moved forward30’
4
0
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315, and 350#
4x11 Shrugs @ 250# / 3x10 Overhead Tricep Extension with a 115# barbell alternating with 4x10 Lying Leg Circles with 2.5# on each Tri-Flexor and 3x12 Incline Arm Curl with 40# dumbbells / 3x10 Tricep V-Pushdown @ 90# alternating with 3x12 Preacher Curls with 40# dumbbells / 3x10 Hammer Curl with 35# dumbbells.
1
0