Skill/Strength:
Every 2 min for 3 Rounds
3 Strict Press+8 Push Press at 60% Strict Press 1RM
Metcon:
5 rounds
10 Thrusters 115/85lbs
15 Toes to bar
10/8 Echo Bike Calories OR 200m run
15 min cap
Accessory Work:
5-4-3-2-1
Ring Muscle Ups
Box Jumps 36/30”
Mobility:
2 min delt smash per side
3 min lat smash per side
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Alex Ebert
3/15 T2B in last rd. Some no rep toes to bar..
95# overhead complex. 115# and running
5
0
David Rueckl
13:32
85# thruster’s green band pull/toes to JCup , 10 cal bike.
100# strict press complex
Showed up and moved forward 30’
17
0
Donny Covaciu
11:42 scaled
Rx bar and bike, scaled toes to above hip line. Should have toughed it out and do full T2B.
12
0
Erika Donaldson
3 thrusters into round 5
65#barbell
TTB✅️
3 rounds bike 1 round run
65# strict/push press
Work on ring muscle up progressions (thanks for the help, Justin B!) and strict chest to bar PU
Ab roll outs
13
1
Thank YOU. I miss the coaching days :-)
Jenny Renon
75# thrusters, T2Parallel
Went out for last run at 14:11, ran fast but not fast enough 🧢
16
0
Pamela Gehl
Capped 3 T2B in 4th round
5 T2B each round-10 toes to //. 55# thrusters. Skill/Strength 55#
15
0
Theresa Rosenquist
13:10**
**Scl'd AF!! #20 DBs Thr/V-ups/BikeErg 11 Cals. BP @75. Post: 210 Cals BikeErg
11
0
Tilly Yakes
14:58 or something like that
Felt tired. Getting back into it.
65# strict presses, 60# thrusters, did GHDs
2
0