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Thursday, May 9, 2024

Miss Americana and the heartbreak prince

Skill/Strength:
Every 2:30 for 4 Rounds
6 Deadlifts at 65%

Strength 2:
Every 2 min for 4 Rounds
6 Strict press at 65%

Metcon:
Benchmark #2 (will retest again later on)
21-15-9
Thrusters 95/65lbs
Pullups
-10 min cap

Accessory Work:
Run 800m for time
Rest 3 min
Run 400m for time

Mobility:
3 min hamstring smash per side

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Alex Ebert
6:46rx
DL 275. SP 95
17
0
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Andrew Schwoerer
6:26. 95# bar, pullups off 20" box
255# DL, 95# strict press
19
0
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Anna Ebert
7:25
Ring rows and 45# thruster DL- 115 SP- 45
13
0
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Brandon Larsen
2:55
If your not conditioned to go that fast don’t, had a hard time after knowing if I was having a heart attack or it was Fran effects. 😂😂😂😂
18
0
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Brent Kuehl
6:45 RX
225# DL , 95# SP
17
0
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Celia Osorno
5:17
16
0
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Chelsea Sherman
6:53
135 DL, 55 SP + 1 mile run with Pam
18
0
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Cody Stelmach
3:01 rx (:26 PR! )
SUB 3- I AM COMING FOR YOU
22
2
Pants slowed you down
Mike Cegelski
Small legs slowed me down
Cody Stelmach
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Dan Brown
5:50 w/ Rows
265 DL 95-115 SP
13
0
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Danielle Stelmach
7:29 Rx
DL 175# // SP 60#
16
0
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Devon Deda
4:55 Rx
17
0
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Emma Rabidoux
6:32 RX
1
0
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Erika Donaldson
6:29
145 deads 55 strict press
8
0
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Greg Goffard
5:54 rx
265/275 DL, 95 SP
0
0
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Heidi Jones
7:35 - 55#
Deadlift @ 175# / Strict press @ 55#
18
0
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James Mueller
315 DL 115 SP METCON 4:56
Fran didn’t go as planned but still a PR
21
0
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Jenny Renon
6:34; banded PU
145# DL/55# SP
14
0
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Jenny Wesolowski
6:16 rx
Deads 165# sp 55# I think that was my first Fran! May have to go back and look
13
0
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Jessica Ploof
7:24
55#, red band PU, 135# DL, 55# SP
18
0
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Justin Bruehl
2:26
345 dl 135 s.press
20
0
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Krystal Lowney
5:35 Rx (3 second PR)
DL 135# SP 55#
23
0
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LAURIE MARTINEZ
Under 10 - woo hoo!
11
0
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Liz LeFevre
6:40 RX
DL- #200 Press-#55
17
0
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Lucy Stedl
7:12 - ring rows and 40# thrusters
105# DL 45# SP
15
0
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Maddy Meyer
8:26
55#, Scaled pullups to ring rows 155# DL , 45# strict
17
0
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Megan Johnson
5:52, scaled.
55# thrusters. Red band for 21 PU, red+blue bands for 15 & 9. 140# DL and 60# strict press!
12
0
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Mel's Husband
not capped
lifting ✔️
15
0
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Michael Green
2:10 🤮🤮🤮
295DL/135SP
16
2
COWBELL
Cody Stelmach
Justin Bruehl
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Michael Hartmann
7:38 rx
#225 DL #95 Strict Press
0
0
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Michael Schaut
7:07 - 65# bar and ring rows
115# DL / 65# Strict Press (back wasn’t feeling the best today…)
12
0
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Pamela Gehl
5:48
Ring rows and 55lb bar (hand ripped) Deadlifts 140lbs strict press 55lbs + 1 mile run with Chelsea!!
19
0
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Steven Leiterman
4:32 RX
Deadlifts @265 - Strict Press @115
20
0
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Sylvia Christensen
4 something
🫁 🔥 😷
13
0
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Theresa Rosenquist
4:22**!!
**Scl'd AF!!!! #15 DBs Thrust & =RR= (goalz: UB thr ✅, EOS goalz: ⬆️# & UB). DL @ 165, BP @ 80. Pre: 75 Cals BikeErg, post: 5x{30" W:30" R DR-SU & Shoulder PT
15
0
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Timm Uhlmann
4:05
What Brandon said. 245 and 105 for the other stuff
14
0
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Travis Bittermann
3:15
First time doing thrusters in like 4 months. First time Fran in 8 years?
17
0
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Yvonne Otero
4:38, 10#DB, ring rows
85# DL, 15# DB for SP
15
0
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