Whiteboard Search
Saturday, May 11, 2024

Mr. Perfectly Fine

Skill/Strength:
EMOM 8
Odd: Bike 12/10 Echo Cals
Even: Side Plank :20/:20

Metcon:
5 Rounds
Run 350m
15 Pushups
12 Kettlebell Swings (you pick weight)
9 Line Facing Burpees

You must login above to log your score

Autumn Jarvis
18:04 as written with 35# KB
9
1
That’s 5 minutes, 10 seconds faster than the last person to finish. You’re a fantastic athlete!
David Rueckl
Add Comment Add GIF
Cancel
Danielle Sherman
Open Gym
0
0
Add Comment Add GIF
Cancel
David Rueckl
23:14
53# kb 12 cal bike all under 35 seconds. Showed up and moved forward 30’
9
0
Add Comment Add GIF
Cancel
Krystal Lowney
20:26 (35# kb)
8 cals for emom
8
0
Add Comment Add GIF
Cancel
Megan Johnson
Ran 3.5 miles with Jordan & Selena
30:19 5k, new PR!
8
0
Add Comment Add GIF
Cancel
Mike Tomaso
22:59
8
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
EMOM10: 10 Pushups on the Bosu Ball for 100 total
5x20 Bosu Ball sit-ups for 100 total alternating with 1x20 Chest Flys @ 25#, and 3x20 @ 35# / 4x12 Rear Delt Fly with 8# dumbbells / 4x12 CrossOver Symmetry Ws.
0
0
Add Comment Add GIF
Cancel
Sylvia Christensen
4 mile run
6
0
Add Comment Add GIF
Cancel
Tricia Spencer
22:00, back to back with community WOD
875 m bike, 26#KB, 12 push-ups because of all the push ups in community WOD
3
0
Add Comment Add GIF
Cancel