Skill/Strength:
Every 2 min for 5 Rounds
Deadlift 1×6 at 70% 1RM
Deadlift 1×6 at 70% 1RM
Deadlift 1×4 at 75% 1RM
Deadlift 1×4 at 75% 1RM
Deadlift 1×4 at 80% 1RM
Metcon:
3 Rounds
10 Squat Snatch 95/65lbs
50 Single Unders
Rest 2 min
2 Rounds
10 Squat Snatch 115/85lbs
50 Single Under Crossovers
Rest 2 min
1 Round
10 Squat Snatch 135/95lbs
50 Double Unders
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David Rueckl
17:31
65# 85# 95# snatches, and 75 Single unders the last round instead of doubles But did the crossovers.
Deadlifts Up to 295# Show up and move forward30’
5
0
Maria Onaindia
13:43 Rx
DL up to 230#, sometimes it’s a rest day but a workout is posted that lifts your spirits and you gotta go! Happy Mother’s Day and happy birthday Dave!
6
1
Thank You!
Megan Johnson
18:03, scaled.
55-65# snatches. SU instead of SUXO, 2:30+ of DU practice… which did not go well for me today. 😂 150-170# DL.
5
0
Pauly VanderKelen
Strict Press: 10 reps @ 45,75,95,115 and 2x6 @ 135#
3x12 Barbell Shrugs @ 185# / 3x12 Lat Pulldown @ 125# / 3x10 EZ Bar Overhead Tricep Extension @ 90# alternating with 3x10 EZ Bar Curl with the same weight / 3x12 Tricep Pulldown with rope attachment @ 50# alternating with 3x12 Hammer Curl with 30# dumbbells.
0
0