Whiteboard Search
Monday, May 13, 2024

My tears ricochet

Skill/Strength:
Every 2:30 for 4 Rounds
2 Pause Back Squats+3 Back Squats at 65%

Metcon:
22-18-14-10
Single Arm Overhead Walking Lunges 50/35lb DB
Toes to Bar

Accessory Work:
Every 3 min for 5 Rounds
Run 400m
Max Pullups

Mobility:
3 min hamstring smash per side

You must login above to log your score

Autumn Jarvis
6:23 30# DB T2B mostly/some toes close bar
BS 125#
12
0
Add Comment Add GIF
Cancel
Brandon Larsen
6:13 / bS 195
3
0
Add Comment Add GIF
Cancel
Brent Kuehl
7:00 40# DB
235# BS, As many T2B as possible then rest to //
12
0
Add Comment Add GIF
Cancel
Celia Osorno
8:00
Toes to bar fell totally apart at 14s I could feel every individual ab ☄️🧨Sunday deadlifts before 1230 class
11
0
Add Comment Add GIF
Cancel
Cody Stelmach
5:14 rx
205# BS
14
0
Add Comment Add GIF
Cancel
Danielle Sherman
6:53
BS 175
13
0
Add Comment Add GIF
Cancel
Danielle Stelmach
9:48 Rx // 125# BS
Accessory with Hannah- 4, 5, 4, 5, 6 PU/round
7
0
Add Comment Add GIF
Cancel
David Rueckl
7:46
Scaled to hanging knee raises and35# goblet squats. Back squats @145# Showed up and moved forward 30’
12
0
Add Comment Add GIF
Cancel
Emma Rabidoux
7:24 RX
8
0
Add Comment Add GIF
Cancel
Erika Donaldson
9:43 25# dumbell
BS 135# some of the accessory (1 mile + some strict pullups and some BMU drills)
0
0
Add Comment Add GIF
Cancel
Greg Goffard
10:49
35# DB, 210 BS
0
0
Add Comment Add GIF
Cancel
James Mueller
Squats 275 METCON 8:57 super fun!
13
0
Add Comment Add GIF
Cancel
Jamie Burbey
6:20 Rx
Chest & Tricep @ Inspire Fitness
12
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
6:16 (35# db, toes to 3/4 up)
BS 115# rx db felt good today! I’ll take that as a win for oh lunges
9
0
Add Comment Add GIF
Cancel
Jessica Ploof
7:21
35#, toes to //, 115# BS
6
0
Add Comment Add GIF
Cancel
Jordan Teague
8:00
35# DB, Toes above hips BS 150#
6
0
Add Comment Add GIF
Cancel
Justin Bruehl
5:23
12
0
Add Comment Add GIF
Cancel
Krystal Lowney
8:11 35# DB
TTB close, BS 125#
15
0
Add Comment Add GIF
Cancel
Liz LeCaptain
9:20 | standing lunges
145# BS
12
0
Add Comment Add GIF
Cancel
Liz LeFevre
9:55 - #35. Last 5 TTB were knees to highest💁‍♀️
BS-#155
7
0
Add Comment Add GIF
Cancel
Maddy Meyer
6:58
Hanging knee raises | 20# DB 125# BS
13
0
Add Comment Add GIF
Cancel
Maria Onaindia
7:50
T2B slowly improving, BS 150#
15
0
Add Comment Add GIF
Cancel
Megan Johnson
6:27, scaled.
25# DB, toes to parallel/as high as I could get ‘em! BS 120#.
15
0
Add Comment Add GIF
Cancel
Michael Green
6:00 RX
BS@ 305#
11
0
Add Comment Add GIF
Cancel
Mike Tomaso
10:27 RX DB, toes to //
BS @ 250
11
0
Add Comment Add GIF
Cancel
Pamela Gehl
10:48
25#DB-first two rounds toes to // - last two rounds try to touch. Backsquats 75lbs. Accessory 1 mile of running - some pullups and push ups
13
0
Add Comment Add GIF
Cancel
Sean Manion
6:50 scaled
225 BS
10
0
Add Comment Add GIF
Cancel
Selena Cashman
6:43
BS 165# listening is hard 35# right arm OH, legs to parallel & v ups
14
0
Add Comment Add GIF
Cancel
Steven Leiterman
6:44 RX
Squats at 315
12
1
Hi twin
Sylvia Christensen
Add Comment Add GIF
Cancel
Sylvia Christensen
6:44
13
1
Steven Leiterman
Add Comment Add GIF
Cancel
Theresa Rosenquist
5:49**
*Scl'd AF!!! Ring support knee raises & #20 not OH! BS@ 85 -> Super set 5x5 BP 75/80/85/90/95 & SL-RDL(5R/5L) #35 -> 5R4T: 75 DR-SU & 25 AMSU: 9:10 -> ROM & chit chat.
10
0
Add Comment Add GIF
Cancel
Tilly Yakes
Forgot time, bs 145#
35# DB, some T2B, rest knee raises Accessory w/ two narrow bands
0
0
Add Comment Add GIF
Cancel