Skill/Strength:
Every 1:15 for 10 rounds
Odd: Run 200m
Even: 10 Pushups
Metcon:
Partner AMRAP 20
Accumulate 20 Row Cals
Accumulate 20 Power Cleans 135/95lbs
Accumulate 20 Burpees Over Partner
Accumulate 20 Bar Muscle Ups
-One partner works, one rests, switch whenever
-If done as solo, chop all movements in half
Accessory Work:
EMOM 8
3 Position Squat Snatch at 50%
Mobility:
3 min lat smash per side
You must login above to log your score
Cody Stelmach
3.69 rounds with Mike 👮♂️ins
Odd: 200m run + Even: 4 tempo overhead squats up to 185# // Every 3 min x3 sets of 10 sec. pause ohs @135
12
0
Danielle Stelmach
3 rounds + 11.5 PC w/ drop in Jack
95#, BMU 20in box // odd-even skill ✔️
6
0
David Rueckl
2 rounds and 20 burpees
Maddy Was A fantastic partner! Thanks, Maddy,you’re the best!
10
0
Erika Donaldson
18 pullups/banded BMU short of completing round 3 with my girl, Pam!
85# barbell some accessory work with snatches, ab rollouts, coffee chat
7
0
James Mueller
3 + 2 burpees by myself RX with Justin’s glaring disappointing eyes. Accessory snatches 115
10
0
Jenny Wesolowski
4 + 10 cals solo (10 pull-ups, 10 push-ups)
95# bb a little heavy so that was a little slow going, but still moderately fast singles I think. Did all 10 pull-ups before moving to push-ups. Push-ups done all the way down to floor to ensure my chest would touch every time 🙄 This really sucked solo. Just a couple brief stops to give Evalyn toys and flag Cody to push her
8
0
Justin Bruehl
4 rnds + 5cal w/Ashley B.....🥴😵💫🥵🤕🤢
Even:Row250
Odd:6 shspu(1.25" deficit)
10
0
Megan Johnson
3 + 14 power cleans w/ drop in Francesco! 65#, PU with red band.
Felt good to do some light power cleans with a barbell today! 🎉
6
0
Pamela Gehl
18 pullups short of 3 rounds w/E
half ass accessory work-mobility coffee chat and ab rollouts
10
0
Pauly VanderKelen
45 Degree Incline Bench Press: 3x11 with 75# dumbbells alternating with 3x11 BOBBR into hips @ 225#
3x10 Strict GHD Sit-Ups with a 25# plate alternating with 3x15 Chest Fly @ 55# / 3x12 Bar Dips.
0
0
Theresa Rosenquist
4R + 3 cals** Solo@ 7:45
**Scl'd AF‼️#26s 2H KBClns/👵🏼burpees!!/10R2R Rows + 10pushups. 10R E75s: 500m BikeErg & BK-PU. Scap mobility post.
8
0
Tom Fameree
3 rds + 19 cals
With my cousin Kyle Kahr
5
1
The Van Drisse runs deep in the gym now!