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Sunday, December 29, 2019

Grandmother Willow

Thank you to all that attended our free community WOD yesterday, it was nice to see all your faces! Stay tuned for the New Years Eve Schedule to be posted tomorrow evening. Sam’s Beer Mile Tuesday, New Year’s Eve, High Noon at the Soletski Residence. If you’re planning on attending if you wouldn’t mind posting below if you’re going to be using Budweiser or not so we can have sufficient supplies for the race.
Let’s have a funday on this Sunday!
Budweiser for me!
Tim Houge 10:26AM on Dec 29, 2019
Thanks Tim!
Grant Soletski 1:49AM on Dec 30, 2019
Double IPAs for me! 😆😆😆 JK!!
Theresa Rosenquist 8:35AM on Dec 30, 2019
1.) 30-20-10
Kettlebell Swings 53/35lb
Cal Row
Burpees Over Rower
2.) 5×5 Split Jerk Receive Position Strict Press @ 60% Strict Press 

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Krystal Lowney
13:09 Rx
At home
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Laura VanderKelen
12:34
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Pauly VanderKelen
Rest Day
Returned from Prentice. Shopping. Food Prep.
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Theresa Rosenquist
16 mi bike
90 min, hill intervals.& yoga
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