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Sunday, December 1, 2024

Common Adder

Skill/Strength:
EMOM 8
1: 5-8 Strict Pullups (with or without band assistance
2: 8-12 Hand Release Pushups

Metcon:
Every 2:30 on, 1 min off
8 Box Jumps 30/24”
10 Alt. Back Rack Lunges (can take from rack if desired) 95/65lbs
Max Cal Row
-Continue rounds until you reach 150/130 cals or 6 Rounds
-Choose BJ height and barbell weight that allows you to complete work under 1 min

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Alex Ebert
6rds rx 31 seconds left.
Had 14 cals left to finish in rd 6.
7
0
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Ashley Brocker
41 sec left in 5th round
95# lunges, 32/31/25/27/15 cals
0
0
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David Rueckl
Scaled to 20 inch box jumps, 20 inch step ups with 35 pound dumbbells. Finished in five rounds with a minute to go.
Showed up and moved forward 30’ Nice turnout this morning!
6
0
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Erika Donaldson
6 rounds to get 104 cals
EMOM 5 strict pu with black band and 8 hand release push ups
3
0
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Joe Nygren
5 rds Rx (row cal 35/35/30/30/20)
Emom 8 strict pu, 12 hrpu rd
7
0
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Kevin Hansen
20/28/30/31/33/8
EMOM ✅
4
0
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Mel Sanders
in the B
6 rounds 15 cal bike 15 HPC #75 - form focus elbows up
0
0
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Theresa Rosenquist
🧘🏻‍♀️Yoga!🧘🏻‍♀️
90’ @ 95* 😊
5
1
I wish I lived closer, I’d do your Yoga class everyday!
David Rueckl
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