Skill/Strength:
Every 2:30 for 5 Rounds
3 Clean Pulls (unbroken)
Rest 15 sec
2 Squat Cleans (singles)
-Start at 75% and add load each round
Metcon:
10-9-8-7-6-5-6-7-8-9-10
Shoulder to Overhead 115/90lbs
Toes to Bar
-15 min cap
-Scale weight to go unbroken on first round of S2OH
Optional Additional/Alternative Work:
8 rounds for quality
10 Box Jump Overs, 24/20 in
5 Deadlifts, 65% 1RM
-Rest 1 min
Mandatory Mobility:
3 min trap smash per side
3 min lat smash per side
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Alex Ebert
14:03 rx unbroken movements
Unbroken t2b?!?! Surprised myself but rested enough into between movements to make it happen!
12
0
Andrew Schwoerer
12:45. Toes to above //, tried to get as close to the bar as I could at the beginning. 95# S2O
Cleans from 145# to 195#.
18
0
Brittany Reinke
14:56
90# S2OH, best effort TTB focus on engaging lats on the kip pull- fatigued quickly; 95-135# power cleans.
6
0
Cass Baier
11:29 T(close)2B, #65// squat clean to #95 - last to get this crap illness going around
15
0
David Rueckl
13:35 Scaled TTB 90# bar
Clean complex to 145#
Sore knees and sore shoulders humbled me again today. But I showed up and continue to move forward 30’.
17
0
Erika Donaldson
13:20 85# barbell
All TTB unbroken. Complex 90-115# 5 rounds of the accessory 125#
19
0
Ian Wilson
Fun with Friends on a Monday
Paced it out slow to stay unbroken - 8:40 ish. Up to 245# for the clean complex
16
0
Kevin Hansen
8:24 (broke up last round of 10)
205-265 (only did 4 rounds - tweaked back)
11
0
Liz LeFevre
9:18- #65 from blocks(2-#45 plates) , KB swings (#26)
Cleans - only 3 squat cleans each round up to #100
12
0
Pamela Gehl
14:33 scaled
65lb barbell. Toes to // Clean complex 85lbs-105lbs. Accessory done-deadlifts 145lbs.
18
0
Theresa Rosenquist
11:06**
**Super Scl’d AF!! #20 DB(L) #0(R) & V-ups. Cmplx @ #45-65 (w/BB! 🥳!!)
14
0