Skill/Strength:
Every 2 min for 4 Rounds
15 Deadlifts at 45%
-Go unbroken
Metcon:
1 min on, :30 off until you complete
8 Rounds
8 Power Snatches 95/65lbs
8 Burpees Over Bar (can go lateral and step over if desired)
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David Rueckl
Community WOD with Brad B. 315 cals
Super fun workout this Moring! Coach T did an amazing job coming up with this one! Showed up and moved forward 30'
5
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Pauly VanderKelen
15° Bench Press: 10 reps @ 95,115,135,165,185, & 205# / 8+2 reps @ 215#
3x11 BOBBR into hips @ 265# alternating with 3x11 Strict GHD Sit-Ups with an 80# dumbbell / 3x9 Chest Fly @ 75# / 10,9,8 Strict Bar Dips with 30# on the weight belt.
1
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