Metcon:
AMRAP 35
50/40 Echo Bike Cals
10R/10L Single Arm Kettlebell Overhead Lunges 53/35lbs
200m Single Kettlebell Farmer Carry
30 Toes to Bar
30 Thrusters 95/65lbs
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Ashley Brocker
3:00 on/1:00 off 20 cal bike erg, 20 GHD, max BBJO 20” in remaining time until reaching 120
Took 11 rounds (11/12/12/12/12/11/10/10/12/10/8)
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Cass Baier
2+ completed lunges ( did 2 #18 kettles, T2B sketch no grips, just bar for thrusters)
6
0
Pauly VanderKelen
Straight-Legged DL: 10 reps @ 135,185,225, & 275#
3x12 Overhead Tricep Extensions with a 125# barbell alternating with 4x19 Lying Leg Circles with 2.5# on each Tri-Flexor and 3x12 Standing Arm Curl with a 85# barbell / 3x12 V-Grip Tricep Pushdown @ 95# alternating with 3x7 Preacher Curls with a 95# EZ Bar.
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