Skill/Strength:
Every 2 min for 5 Rounds
5 Power Cleans (unbroken)
-Start at 70% and add load each successful rounds
Metcon:
6 rounds for quality
14 GHD Situps
7 Deadlifts at 60%1RM
-Rest 1 min
-Do not log a time score for this, it is not for time
Mandatory Mobility:
3 min hamstring smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
6 Rounds for quality
15 Box Jump Overs w/ step down 30/24”
:45 Recovery Bike
You must login above to log your score
Erika Donaldson
My Anaconda don't want none
Unless you got buns, hun
Cleans to 120# DL 135#
Accessory✅️
19
0
james macco
Rounds 1-4 @ 245# 5&6 @225# / PC's up to 155#
First day back from the dead. Breathing was a challenge. Hacked up a lung in the parking lot post WOD so that was delightful.
16
0
Jamie Burbey
185-225 missed last 2 PC
DL at 275. Super efficient quality reps each round. Should have saw them, the quality was so great, definitely not for time..🤘🏻🫠🤘🏻
18
0
Justin Bruehl
Rhymes with deeefeaven:doe-tree @treespentydive
P.cleans 215,225,235,235,240///Extra: 5,4,3,2,1 d.press (50s)--5,4,3,2,1 burpee bso(20"/50s)--9,12,1518,21cals row (7:20)
18
0
Mike Cegelski
6 rounds 260# DL
Power Cleans- 170-195#. 5 rounds 250 m ski, 1 rope climb, 30 crossover single unders, rest 30 seconds. 12 min emom, 6 strict abmat hspu/6 kb arms
16
2
Sylvia Christensen
7 miles
125-140 cleans. 185 DL/5 bmu instead of GHDS. Accessory piece and yesterday’s EMOM
11
0
Theresa Rosenquist
✅✅✅✅✅
PClns: 65/70/75/80/85/90, GHSU mixed == & Full ROM & DL@ 145. Pre: BikeErg 165 C & Shldr PT ROM post.
8
0