Skill/Strength:
EMOM 12
1: 5-12 Toes to Bar
2: 1-2 Rope Climbs
(offset each other to alleviate congestion on the rope climbs)
Metcon:
5 Rounds
10 Alt. Pistol Squats
10 Thrusters 115/85lbs
3 Wall Walks
-15 min cap
-Scale Thrusters to go unbroken round at least
Mandatory Mobility:
3 min quad smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
Every 2 min for 5 Rounds
3 Bench Press at 75%
-Add load each round
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Autumn Jarvis
12:43 (med ball w/45# plate for pistols, 85# thrusters)
EMOM between 4-6 T2B and 1 rope climb
14
0
Carrie Schatzman
Emom: 3-4 ttb or almost to bar; practice foot holds for rope climbs
14:55; pistols w med ball,45,35plates; 65# thrusters;
0
0
Cass Baier
11:00 med ball pistols (went slow to ensure no rebound)@65#
T2B and rope climbs=experimented
15
0
Cody Stelmach
EMOM unbroken so much quality and fast max rx reps// the metcon was the opposite very little quality and not very fast. 14:49 rx somehow, someway I finished. Cried afterwards, for quality and time
Cool story bro
15
0
Danielle Stelmach
14:35 (pistols to 45+WB, 85#, WW)
EMOM: unbroken T2B 6/6/7/7/7/7 — 1 rope climb
7
0
James Mueller
6 T2B 2 BMUs. Metcon 13:27 pistols to 20” box standing on 45 and 15 lb plate.
13
0
Jamie Burbey
9:55 Pistols to small black box
10/2 T2B/Rope Climbs Every round. Still so much quality, it was great 🤘🏻🫠🤘🏻
11
0
Jenny Wesolowski
13:57 @ 75,75,65,65,65# thrusters
Had to decrease weight on thrusters to be kind to the ac joint. Pistols tried to be rx but left leg didn’t hit depth 95% of the time. 1 rope climb per rd (2 of them only half up), 5-8 t2b. Extremely sore today!
7
0
Pamela Gehl
3 wall walks left at time cap
finished after the cap. 55lb barbell and wallwalks as close as I can! Pistols - bad! T2B and rope climb-both attempts.
14
0
Steven Leiterman
~10:15 RX
10 toes to bar each round unbroken - rope climbs the first 2 rounds, then 0 tope climbs due to lat/back cramping
13
0
T Sanders
12:30*
scaled reps during strength. scaled all movements and weights for wod. #NoShameInTheScaledGame
12
0
Travis Bittermann
14:59
Piss poor performance. Will redo that one eventually. Emom 10 ttb 2 rope climb first half then singles hands got real slippery on the ropes.
7
0