Metcon:
10 rounds for time of:
14 Wall Balls 20/14lbs 10/9ft
12/9 Echo Bike Cals
10 Toes to bars
-35 min cap
Mandatory Mobility:
3 min quad smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
Row 4x750m
-Rest 3 min between rows
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Alex Ebert
30:44rx almost unbroken…
Broke on one set of the WB’s. 🤷♂️ t2b were smooth and felt good
12
0
Carrie Schatzman
30:25; scaled; 12#wb;8 cals; 5 toes almost to bar/a couple left touches!
5
0
Cody Stelmach
19:13 rx (unbroken)
20
4
So close!
I tried Ian, too much weakness this morning
Well, you have room to grow. Nice work. Next year same time 18:36!
that’s where the big dogs eat. 🔥
Danielle Stelmach
25:16*
10 rounds: 13 WB-8 cal-7 T2B (T2B unbroken except 6/1 last round 😭)
11
0
David Rueckl
Ice bowl practice with Autumn,Maddy and Kyle.
Kyle needs to pick his game up, or we will have to carry him again.
Showed up and moved forward 30’
15
0
Emma Mueller
30:36 RX // last 3 rds GHDs for tear
Movements unbroken other than a few WBs I couldn’t catch
10
0
Ian Wilson
Fun with Friends!!
Slow and steady unbroken 21:14. Just trying to move through all the massive amounts of food. Hope everyone had a great Christmas!!
16
0
Justin Peterson
19:12 unbroken
Alone at 5:30pm with no warmup. I tried really hard. Didn’t lay down.
11
0
Steve Kaster
31:36 with GHD to parallel and unbroken 25 # ball
Some to 9 ft line most to 10 ft line, all shallow knee friendly squats
15
0