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Wednesday, December 25, 2024

Merry Christmas!

Christmas Day – Both gyms closed.

We hope you take this opportunity to spend time with your loved ones!

My gym friends are my loved ones too!
David Rueckl 1:14PM on Dec 21, 2024

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Ashley Brocker
workout from 6/6/23, 49 dHSPU using 35# plates for deficit (8/8/9/8/8/8)
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Brittany Reinke
Too many cookies
🍪 🎅 🤶 🍪
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Pauly VanderKelen
Bulgarian Split Squats: 10 reps on each leg of Bodyweight, 35, 45, & 55#
4x11 Kneeling Ab Rollouts with 22.5# in the weight vest alternating with 4x10 Forearm Curls with a 60# barbell / 3x10 Calf Raise @ 175# alternating with 16 reps of Lateral Raise with 15, 20, & 25# dumbbells / 4x12 Strict Press with 35# fatbells.
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Sylvia Christensen
10 miles 🤶🏿
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