Friday, June 13, 2025
CrossFit Community Cup 25.3
Today will be more of a community hype lifting session. Everyone will warm up their starting weight together. The coach will start the 20 min timer 25 minutes into class. Everyone will watch each other lift and cheer one another on. Keep track of total lifts, and finishing time of finding both maxes.
In 20 minutes, establish:
1-rep-max front squat
1-rep-max hang power clean
Mandatory Mobility:
3 min quad smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
3 Rounds
Run 600m
7 Power Snatch 135/95lbs
20 Alternating Pistol Squats
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Cody Stelmach
45# each - tie break time :04 secs
20 min bike erg (10 damper): avg watts -261
23
1
261 huh....
Danielle Stelmach
320# total (140# HPC | 180# FS) tiebreak 16:03
Every 2 min for 6 rounds: 7 cal bike, 10 butterfly PU progressions
8
0
David Rueckl
175# HPC 255# FS
Full disclosure, my squats are parallel at Best, but I showed up did my best,and moved 30’ forward
21
0
Emma Steinbrecher
175# HPC, 190# FS
20
2
JORDAN MAGGLE
227.5 HC // 327.5 FS (both PR’s)
Was challenged on the cleans, but showcased areas I need to work on. Was very happy with my FS. Was my first 1RM when I joined and jumped 52.5 Ibs since I started! Certainly motivated to keep moving
8
0
Justin Peterson
669! 297 Hang Power Clean (22lb HPC PR/2lb PC PR) and 372 Front Squat (not a PR). 17:48 Tiebreak
Legs were pretty tired on the squats after the HPC.
22
1
I almost called this perfectly!!
Kevin Hansen
612lb’s (275/337)
Both lifts were PR’s
22
2
Liz LeFevre
Not PR’s today. #140 power, then just a #160 squat clean
+ alternative WOD w/ Ashley
20
0
Theresa Rosenquist
#95 HPCln & #110 FS
🏅🏅🐓🍽️❗️Nowhere close to PRs but, I’ve got the bar moving & on my body again. 🥳
P.S.- Sorry I went to the wrong gym this am. 🤦🏻♀️
21
1
You’re forgiven.