Skill/Strength:
EMOM 16
1: 100ft (25ft lengths) DB Side/Waiter Carry (one at side, one overhead), pick weight
2: Max Unbroken set of Jump Ropes (pick style)
3: 6-10 Double DB Hang Power Snatches, pick weight
4: 5R/5L Single Leg Plate Jumps (jump from one foot and land on one foot), pick height
-If you’re new to single leg jumps, start LOW and work up to a few plates or maybe a low FOAM box.
Metcon:
AMRAP 10
3 Strict Pullups
6 Hand Release Pushups
9 Abmat Situps
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Celia Osorno
Functional fitness for health
Dubs 🔥🔥🔥 65-80 definitely a PR session
8
1
Happy Birthday My friend!!
David Rueckl
9+2 pull ups. (Banded pull-ups)
30# DB 100 singles 10 DB snatch single leg jumps to a 35 #Plate showed up and moved forward 30’
8
0
Jenny Wesolowski
9 + 2 amsu at home rx
Carries alternated rds with 30# db’s and 35# db’s. Hang db snatches @ 35# single6-8 on right then left arm. Jumps to front porch step.
6
0
Joe Nygren
11+4 situps
40# db’s, 25/25/25/35 unbroken dubs rd, 10 db hang snatches rd, 20” box
8
0
Nathan Henrigillis
30 EMOM
Live from the Omni in Louisville it's program by Cody - 16 bd lunge, 16 db alt snatch, burpee, plank, row, rest
5
0
Pauly VanderKelen
45° Bench Press: 3x20 with 50# dumbbells
4x17 Strict GHD Sit-Ups with 12.5# in the weight vest alternating with 3x20 BOBBR @ 55# / 3x14 Chest Fly @ 65# / 3x12 Strict Bar Dips with 35# on the dip belt.
0
0
T Sanders
yesterday's metcon and today's amrap
12:?? from yesterday.not all t2b made it to bar. today's amrap 27 strict pullups
8
0