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Tuesday, June 24, 2025

Mexican Hognose Snake

Metcon:
For Time
20 Cal Echo Bike
20 Alt. Front Rack Lunges 135/95lbs
40 Wallballs 20/14lbs
40 Toes to Bar
3 Rounds
-27 min cap

Mandatory Mobility:
3 min quad smash per side
3 min hamstring smash per side

Optional Additional/Alternative Work:
4 Rounds for quality
7 Strict Pullups
7 Strict Ring Dips

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Alex Ebert
Capped 1 + 16 T2B. Not a stellar performance.
4
0
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Anna Ebert
Capped 6/20 lunges in round 3 75# and hanging knee raises
5
0
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Ashley Brocker
24:31
0
0
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Autumn Jarvis
Capped @ 1/20 lunges 85# in rd 3 (T2B 1/2 close to the bar and RX)
12
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Carrie Schatzman
Capped at 20/40 wb in rd 3;
65#; 1/2 front rack/half back; 10#wb; hkr;
6
0
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Cass Baier
Capped at 32/40 T2B rd 3
Modified to 85# -T2B were RX rd1 then were all over
13
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Cody Stelmach
26:29 rx
10-10 on lunges // 11-10-10-9 on wallballs and TTB // pissed my pants a half dozen times from trying so hard // Accessory: 3x - weight hip airplane, landmine oblique twists, mb rotational slams, GHD thoracic rows
15
2
They have diapers for that, ask Dave!
Mike Cegelski
😂
Cody Stelmach
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Danielle Stelmach
2 + 5 lunges Rx
Focused on doing sets of 5 T2B and not going to singles=slower, but successful! —snatch work; working on not jumping forward
8
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David Rueckl
Capped 40 WB round 3. Scaled 20#med ball step ups and hanging knee raises.
Showed up and moved forward 30’
13
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Emma Mueller
2 + 26/40 T2B RX
9
0
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Erika Donaldson
10 lunges in round 3 75#barbell
Ugh
13
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james macco
2 + 35*
Subbed GHD for T2B
10
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Jane Daelke-Staszak
26:02 Modified
12
0
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Jenny Renon
8/40 WB in rd 3—T2Parallel
11
0
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Jessica Ploof
2+10 cals
65# lunges, 14# WB, round 1 half toes to // half hanging knee raises, round 2 half hanging knee raises half sit ups with med ball
12
0
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Joe Nygren
2+ 32 WB 115# lunges, rx the rest
12
0
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JORDAN MAGGLE
26:49 - Scaled
Tough workout, maintained pace throughout to finish. progressively had to scale more (knee discomfort). Was great to see the 815 crew this morning
12
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Kelsey Waack
2 + 5/40 T2close to bar
All T2B = toes to close to bar
13
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Krystal Lowney
2 + 20 lunges 85#
20 TTB Rx - 20 abmat SU (thanks Liz😘)
10
0
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Liz LeCaptain
2 + 8 WB modified
20 T2B + 20 Ab Mat Situps
12
0
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Marc Mazon
2+10 lunges Rx
Ruff 🥔
9
0
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Michael Green
2+1T2B
13
0
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Mike Tomaso
13 cals in round 3
Scaled to 95# bar toes AHAP
2
0
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Nathan Henrigillis
30 EMOM
Live from the Omni in Louisville it's program by Cody - 16 bd lunge, 16 db alt snatch, burpee, plank, row, rest. #50 DB
10
0
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Pamela Gehl
26:39 scaled and modified reps
Lunges 55lbs/wallballs 14lbs/single leg v-ups. 1st round 20/20/40/20. 2nd round 20/20/20/20. 3rd round 10/20/20/20.
12
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Samarth Mistry
2 + 8 lunges sc 20cal / 95# / 16# / T2B+HKR mix
9
0
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Sylvia Christensen
2+20 T2B
Malnourished
12
1
Eat your favorite, dry chicken and rice!
David Rueckl
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Theresa Rosenquist
River Rowing
1.5 hrs got rained on 🙃 water was mirror smooth 😃 Pace pieces.
12
0
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Tom Fameree
2 + 40/40 WB
12
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