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Sunday, June 15, 2025

Harlequin Snake

Skill/Strength:
Every 2:30 for 4 Rounds
12/10 Echo Bike Cals
10 Abmat Situps
1 Back Squat
-Start at 70% 1RM and add load each round

Metcon:
100-50-25
Double Unders
1-2-3
Rope Climbs

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Alex Ebert
6:04 DU felt 👎 while Rope climbs felt 👍
BS 235, 245, 255, 265
7
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Anna Ebert
5:31 rope pulls and SUXOVRS
BS 115-130
9
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Joe Nygren
5:28 (I think). Dubs take me awhile
Emom BS 190-220. Community Cup #3 afterwards. FS 235, HPC 170
7
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Kimb Davister
5:26 Rx with extra whip
Back squats 185 - 215
8
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Megan Johnson
5:08, SU, mix of full rope climbs and attempts
Skill strength ✅ BS 145-155#. Goals today was just to move before my travels begin this afternoon.
8
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Nathan Henrigillis
5:58 - su, rope pull up
235# BS
6
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Pauly VanderKelen
DL: 10 reps @ 155,225,275,315# / 7 @ 345#
3x11 Shrugs @ 305# alternating with 4x14 Lying Leg Circles with 7.5# on each Tri-Flexor / 3x10 Overhead Tricep Extension with an 90# barbell alternating with 3x10 Arm Curl with the same weight / 3x10 Rope Tricep Pushdown @ 75# alternating with 3x10 Preacher Curl with 75# EZ Bar.
0
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Theresa Rosenquist
4 miles
2
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