Metcon:
AMRAP 35
Run 800m with medball 20/14lbs
25 Thrusters 115/85lbs
20 Chest to Bar Pullups
15 Handstand Pushups
10 Box Jumps 36/30”
-Sub 2.0km Echo Bike while holding medball if you’re afraid of the rain
Mandatory Mobility:
3 min lat smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
Every 2:30 for 4 Rounds
2 Bench Press+3 Pause Bench Press
-Pause for 1 second on chest
-Start at 60% and add load each round
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Alex Ebert
1 + 13/15 HSPU rx
Second rd of thrusters with Nathan to help push each other! 👊
24
1
Appreciate it! Bam! Now if I can find one of those elusive Kwik Trip energy drinks...
Anna Ebert
2+ 300ish meters scaled
65#. Half banded C2B half ring rows, HSPU off 24” box and 24” box jump
18
0
Ashlyn Pribek
2 rounds + 750m run RX
Lots of grunting, swearing, and asking God for help in the process...
7
0
Autumn Jarvis
2+400 meters mostly RX (few C2B were questionable) and Ellie as my WB weight for last 100 m
23
0
Carrie Schatzman
2+ 1km bike; no med ball; 85#; banded c2b; hspu w/10# &abmat; BJ up to 24 & 15# plates;
Yuck.
4
0
Cass Baier
2+ run (scaled to 70# otherwise Rx🎉)
Crushed rd1 then realized it was an AMRAP😂
24
0
Celia Osorno
2 + 19 front squats *
* no med ball, 2nd & 3rd round FS // mix of shspu & kipping
16
0
Chelsea Sherman
2+~150m scaled
65# thrusters, hspu w/ab mat + 25# plate, some banded c2b each round some rx.
23
0
Cody Stelmach
Heavily modified
Run w/ball/air squats/ctb/pike hspu/box jumps // Accessory work: lat pulldowns, bent over rows, weighted pull-ups, tri ext, barbell curls
23
0
Danielle Stelmach
2 + .46km bike*
Ran 400m then subbed bike w/medball-knee 😫| 85#|C2B|HSPU w/ab mat|30”
16
0
David Rueckl
2+ 500m banded C2 B 85 # thrusters, 24 “ box jump HSPU off box
Running with the 20 # wall ball made running suck even more than ever. Showed up and moved forward.30’
22
0
Emma Mueller
2+11 thrusters progressively scaled
RX run rd1 (no WB for other 2 for survival), 85# thruster, butterfly pull ups, HSPU ab mat, 30” BJU
17
0
james macco
2 + 400 mtr* All the mods
The payoff today was the Double Stuff Oreos from Koehler at the noon class!
18
0
Jamie Burbey
2+6 Thrusters
Well that was some 🐂💩😂. Yaay for fitness, slap hands! 🇺🇸💪🏻🫠🤘🏻🇺🇸
20
0
Jenny Renon
2+almost finished run—65# thrusters/10 PU with red/blue band&10 ring rows, HSPU from box
18
0
JORDAN MAGGLE
2 + 10 Thrusters
Scaled, no med ball, 95# thruster, banded C2B, HSPU off box, 24’. 💀
16
0
Justin Peterson
3+69m run. This was very beneficial and made us all fitter!
26
2
Pamela Gehl
10C2B in 2nd round
scaled-65lb thrusters, c2B with green band, HSPU piked off box, 24" box jumps. BPress 65lbs-80lbs
25
0
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315# / 8 @ 345#
4x15 Lying Leg Circles with 7.5# on each Tri-Flexor alternating with 3x11 Overhead Tricep Extension with an 90# barbell and 3x11 Arm Curl with the same weight / 3x11 Rope Tricep Pushdown @ 75# alternating with 3x11 Preacher Curl with 75# EZ Bar.
0
0
Sylvia Christensen
2 + 4 thrusters
Fertilizer almost took me out 😷😩🫁 3 mile run
24
2
That fertilizer was no joke. It was awful to run through that.
I had to run inside, I’m so mad I didn’t notice their truck parked out there the first run 😳
Theresa Rosenquist
2R + 1 S-R-PU**
**Scl’d AF!! 400m MB walk + 500 m Bike(~9 min)…#20/10 DBs Thr…2 S-R-PU + 18 =RR=…#20 DB SP/#10 DBSP x8 ea…18” BJ. Knee love post.
21
0