Skill/Strength:
4x350m Run (door to door)
-Rest 1 min between runs
Metcon:
15-10-5-10-15
Toes to Bar
Wallballs 20/14lbs
-Then 40/36 Cal Echo Bike Cashout
-15 min cap
You must login above to log your score
JORDAN MAGGLE
11:40ish?
Subbed GHDs for T2B. Had to switch to sit-ups midway through last round. 20# MB
9
0
Megan Johnson
Happy Midummer from Helsinki! 🇫🇮 Did Sunday’s programming since I could do most of it in the hotel gym.
EMOM: 15 kg carry, single unders, 12.5 kg double DB hang power snatches, and plate jumps on a lil stack of 2 20 kg plates and 2-3 15 kg plates. AMRAP: no spot for pull-ups, so subbed those for 6 inverted rows, all else RX - didn’t count reps, just moved! 😊
13
1
😃Happy Travels!!😃
Mel Sanders
11:14 sc
T2up10-7-5's /sit-ups |consistent 2:10/run | com wod 14 min Russian KB 35#, Mtn climbers | 4 rds: 15 cal ski, sb carry fwd/bkw
2
0
Pauly VanderKelen
Front Squat: 10 reps @ 115,165, & 215# / 5 reps @ 265#
1 minute twisting bar hang / 3x20 Leg Extension @ 75# / 3x20 Leg Curl @ 55# / 4x18 Kneeling Ab Rollout wearing a 27.5# weight vest alternating with 2x17 Reverse Curl & 2x17 Hammer Curl with 30# dumbbells / Lateral Raise: 20@20#, 17@25#, 12@30#.
0
0