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Monday, June 23, 2025

Giant Malagasy Hognose Snake

Skill/Strength:
EMOM 16
1: Max Effort Plate Pinch Hold, pick weight
2: Max Effort Wall Sit
3: Run 200m
4: Rest

Metcon:
15-12-9-6-3
Power Cleans 185/125lbs
Bar Facing Burpees
-12 min cap
-Scale to 65% Power Clean 1RM

Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side

Optional Additional/Alternative Work:
3 rounds
Ski Erg, 500 m
Bike Erg, 2 km
Row, 500 m
Rest 1:30

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Alesha Pavlik
Capped 🫣
Showed up and gave a little to much in this heat 😬 YOLO
16
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Anna Ebert
9:10 at 90#
EMOM ✅
15
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Ashley Brocker
6:47
0
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Ashlyn Pribek
9:23 RX
15
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Autumn Jarvis
10:01 @ 90# 🥵🥵🥵🥵🥵🥵
EMOM ✅
17
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Carrie Schatzman
9:48; 105#; step over on burpees
Emom ✅
6
0
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Cass Baier
7:44 @85#
EMOM ✅
18
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Celia Osorno
7:49 105#
18
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Chelsea Sherman
8:36 —90#
Sweaty but fun. 🙂
16
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Cody Stelmach
8:44 rx // EMOM ✅
That 90 degree heat is no joke // 5 min EMOM: 3 RMU // sl palloff press, plyo work, thoracic, reverse hypers
20
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Daltyn LeClair
8:30 @ 135#
16
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Danielle Stelmach
8:36 105# | EMOM ✔️
17
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David Rueckl
10:38 125# bar
EMOM 25 # plates. Showed up and moved forward. 30’
19
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Emma Mueller
50 sec pinch 25# + wall sit + ~45 sec run // 9:01 RX
15
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Eric Hansen
10:27 125#
17
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Erika Donaldson
7:33 90#
Emom w/ 10#plates
10
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Ian Wilson
Fun with Friends!!
Kept it slow and steady. 35# plates, under 10:00
18
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james macco
9:33 @ 140#
EMOM, complete./////Core stuff for EC.
18
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Jenny Renon
8:03–85#
19
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Jenny Wesolowski
9:32 @ 95#
EMOM completed
17
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Jessica Ploof
11:39
85#🥵, big yikes
17
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Joe Nygren
7:52 @ 125#
Emom✔️ 35# plates
15
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JORDAN MAGGLE
Around 10:00
165# and got some good pointers on burpees to work on. EMOM: ✅
14
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Josh Schill
8:30 (115# PC)
25# pinch
15
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Kelsey Waack
7:16 @65% (90#)
EMOM ✅
18
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Kimb Davister
Way over cap
Knew I’d get capped so I just tried to keep my HR under 190. Dehydrated af apparently
19
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Krystal Lowney
10:46 95#
17
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Liz LeFevre
10:38 RX
EMOM✅
11
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Maddy Meyer
11:59 75#
2
0
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Matt Buch
10:12 @135
Jumped in the kiddie pool when I got home
18
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Mel Sanders
11th minute finish @ 95#
Pinch 25#, slow run-switch to .5km bike
0
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Nathan Henrigillis
10 + 6
CINDY from the hotel, jumping pu
17
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Nichole Baumgartner
10:45 @85#
17
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Pamela Gehl
10:24 65lbs
18
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Samarth Mistry
9:36 sc 105#
EMOM ☑️
12
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Sean Manion
11:37
14
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Shane Hanson
7:11
17
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Sylvia Christensen
9:18
4 mile run #hungry
19
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T Sanders
9:59@64.69%
emom bike
14
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Theresa Rosenquist
11:20**
**Scl’d AF!! #75 (super bouncy bar🤦🏻‍♀️🙄🤬, I knew better!) Str&Skl: #25 plates, 1’ SU v. run. 10 min BikeErg pre. 2.5 mi walk later.
18
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Tom Fameree
11:59 @ 155#
Just beat the 🧢.
18
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