Skill/Strength:
Every 1:30 for 6 Rounds
4 Strict Press at 60%
Metcon:
3 rounds
42/34 Row Calories
30 Burpee Over Rower
18 Alternating Dumbbell Snatches 70/50lbs
-21 min cap
Mandatory Mobility:
3 min trap smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
Every 2 min for 8 Rounds
3 Banded Deadlifts at 50%
-Lay the band on the barbell the long way, then step on the part that hangs off
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Carrie Schatzman
2 + 17 burpees; scaled; 40#db, step over rower;
SP @ 70#; cool down walk & coffee chat ☕️
7
0
Erika Donaldson
20:50 40#dumbell
Strict press @55 Bench similar style to the strict press @75#
Coffee chat
19
0
JORDAN MAGGLE
19:50
60# DB, solid pace throughout. Cant imagine it looked pretty. 💀
EMOM @165# Accessory bench 135-315
8
0
Jordan Teague
18:31, modified
34 ski cals, 30 push ups off a box, 18 Hang DB Muscle Snatch @25
Strict Press @55#
15
0
Kimb Davister
20:55 Rx
85# strict press. Hit 204 HR but it felt better than Monday’s 185 so…🤷♀️
11
0
Megan Johnson
Jet lag recovery day ✈️
1 hour massage with Christy, then 100 cals on the bike. 75 cals easy pace, picked up the pace for the last 25!
17
0
Pamela Gehl
2+11 cals
bike cause no rowers available 28 cals bike/burpee over dumbbell and 35lb dumbbell. Strict press 55lbs and BPress 4x6 rounds @ 60% - 65lbs
20
1
Holy Smokes! How many ppl were there today?
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315# / 9 @ 345#
4x16 Lying Leg Circles with 7.5# on each Tri-Flexor alternating with 3x12 Overhead Tricep Extension with an 90# barbell and 3x12 Arm Curl with the same weight / 3x12 Rope Tricep Pushdown @ 75# alternating with 3x12 Preacher Curl with 75# EZ Bar.
0
0
Theresa Rosenquist
TC’d! 2R+7 BOR**
**Scl’d AF!! #30 DBSn (slow but didn’t stop🏅), step ↔️ burpees. DB-SP: 6x5@#25(L)/#10(R).
16
0