Metcon:
AMRAP 9
1-1-1
Deadlift 135/95lbs
Hang Power Clean 135/95
Shoulder to Overhead 135/95
-45 Double Unders after each round
-Add 1 rep to each barbell movement each round
Skill/Strength:
EMOM 6
3 Back Squats at 60%
Mandatory Mobility:
3 min trap smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
4 Rounds, each for time
20 Cal C2 Bike
20 Cal Ski Erg
-Rest 1 min after each round
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Carrie Schatzman
7/7 DL 95#; SU’s;
Worked my way up to a 125BS; little bit of accessory work w Pam;
9
0
Cass Baier
6+ 100m @80# (ran 200m instead of dubs)
100# BS EMOM
15
1
The running version sounds SO much better
Cody Stelmach
5/8 HPC (412 reps) rx
FTOC qualifier wod 2&3// accessories: strict hspu and weighted pull-ups, box step ups and leg extensions// 100 BBJO w/step down EMOM
15
0
Danielle Stelmach
6 rounds: 95# 45sec DU practice | BS 125#
Bike/Ski accessory 2:30/2:50/2:47/2:59 | banded BMU Practice (2 thin blue)
9
0
David Rueckl
8+ 5 DL 95# singles
Strict press instead of back squat at 80 #
Showed up and moved forward 30’
15
0
Samarth Mistry
EMOM 20 - 3 unbroken strict PU
Shoulder press, Hammer curls, Tricep extensions
9
0
Theresa Rosenquist
6/8 DL**
**Scl’d AF!! DL@ 95, DBHPClns @25s, & S2O LAO @ 25s. & 45 SU + 3 burpees (knees hated DU today 🥺), BS @ 105. 🫧🪣🛁🚽🫧
13
0