Metcon:
15 Rounds
8 Dumbbell Box Step Ups 1×50/35lb, 24/20”, held wherever
6 Pullups
4 GHD Situps
2 Power Snatch 155/105lbs
-35 min cap
Mandatory Mobility:
3 min calf smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
4 rounds for quality
Single Arm Hang 15R/15L Sec
15 Seated Banded Rows
5R/5L Lying Dumbbell External Rotations, pick load
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Anna Ebert
29:30 or 31:12? 75# snatch. Black band PU
Lost count and either did an extra round or the right amount?
12
0
Carrie Schatzman
34:34; 18” box/35#; pull ups till hand ripped then ring rows; ghds; 95#PS
✋🩸😳
9
0
Cody Stelmach
22:21
Goal was Tng snatches all 15 rounds (135) ✅// legless rope climb accessory: 6 LRC -rest 2 min-5 LRC- rest 2 min - 4 LRC (11:27) // class accessory- the single arm hang was really hard 🤣
17
0
Ian Wilson
Fun, Friends, & Fitness
Pain management with a great group of people for a reasonable duration of time. Fun morning!
17
0
Justin Peterson
27:12 mods. 15 rds 10 echo bike Cals/8 DB Step ups/6 Strict Pullups
Groin didn’t want to do GHDs or Snatch today 😔
20
0
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315, & 6 reps @ 375#
3x12 Overhead Tricep Extension with an 110# barbell alternating with 3x12 Preacher Curl with 90# EZ Bar and 3x10 Strict Straight-Leg Raises / 3x12 V-Grip Tricep Pushdown @ 90# alternating 2x12 Reverse Curls & 2x12 Hammer Curls with 35# dumbbells.
0
0
Samarth Mistry
10 rounds 25cal bike erg, 25cal row, 250m run, 1:00 rest
~5:25-5:35 each round. My new fav workout 🤠
7
0
Sylvia Christensen
No
This one looked fun 😢 bkn bck
10
2
Theresa Rosenquist
31:43**
**Scl’d AF!!(but less than usual): #25 DB& 18” box; 1 S-RPU+5 =RR=; GHSU✅, 2 KBSn(L) + 2 KBS(R) @ #35. 🫧🪣🫧
8
0