Skill/Strength:
EMOM 16
1 Squat Snatch
3 at 70%, 3 at 73%, 3 at 76%, 3 at 80%, 2 at 82%, 2 at 84%
-Have all of your plates nearby so weight additions are easy
Strength 2:
Every 2:30 for 3 Rounds
8 Back Squats at 74%
Mandatory Mobility:
3 min glute smash per side
3 min delt smash per side
Optional Additional/Alternative Work:
7 Rounds
4 Strict Handstand Pushups
-Rest 1-2 min between sets
-Make deficit if too easy
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Cody Stelmach
Wodapolooza wo 3: I never want to speak of that workout again
Be a goldfish, onto the next one!
8
3
Per Justin, “You looked like an RX athlete in round 1, an intermediate athlete in round 2, and a scaled athlete in round 3”
I bet you tried hard af though. just redo it 😀
Danielle Stelmach
Snatch 70-95# | subbed DL 262# for BS (unhappy hip flexor)
HSW practice: weight shifts & PVC- longest 29ft & was able to get about 6ft without assistance! 🤗
6
0
Erika Donaldson
Snatches 60-80#
BS @ 135# strict HSPU accessory 2 rounds rx, the rest with an an mat
10
0
Theresa Rosenquist
3 KBSn (L) & 3 KBS (R) &3 Gob.Sq.
2x{#26, 5x{@#35, 5x{@#40, 4x{@#45…BS not at 74% 🫠🐈⬛ #100 😐(next time!) 75 Cal Bike pre.
8
0