Whiteboard Search
Saturday, October 18, 2025

Androsphinx

Skill/Strength:
Every 2 min for 6 Rounds
1 Squat Clean+2 Jerks, any style
Start at 70% 1RM C&J and add load each round

Metcon:
7 Deadlifts at 63%
7 Deadlifts at 68%
5 Deadlifts at 73%
5 Deadlifts at 78%
3 Deadlifts at 83%
-Run 200m after each set of Deadlifts
-15 min cap

You must login above to log your score

Autumn Jarvis
Rumble on the bay with Joe 💪🥳🥳
12
1
📣👏💥🧨💥👊👊👊
Theresa Rosenquist
Add Comment Add GIF
Cancel
Derek Zehms
23:40
Did Wednesday’s super fun workout!
8
0
Add Comment Add GIF
Cancel
Erika Donaldson
10:50 135,145,155,165,175
C & J 90-115#
4
0
Add Comment Add GIF
Cancel
Joe Nygren
Rumble on the Bay with Autumn. Super fun!
4
0
Add Comment Add GIF
Cancel
JORDAN MAGGLE
Community WOD ✅
8
0
Add Comment Add GIF
Cancel
Jordan Teague
Community WOD w/Megan
5
0
Add Comment Add GIF
Cancel
Liz LeFevre
Community WOD w/ Natalie
Super fun!
10
0
Add Comment Add GIF
Cancel
Mel Sanders
Saturday sweat sesh
ComWod w/old friend & new friend both new to cf - 3rds solo, finished after soft cap | cj complex 85-102# | 11:22 DL super light 85-135#
3
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
CommWOD!
Happy 48th Tim! (On Wed!) Worked along w/Steverino (K.) & we ea muddled thru it ALL! (50s) 44/50 Cals @ TC (finished 1’ post). 🧹after.
4
0
Add Comment Add GIF
Cancel
Tim Sanders
moved*
yesterday's workout today
6
0
Add Comment Add GIF
Cancel