Skill/Strength:
15 min to Establish Max Height Box Jump
-Don’t die
Metcon:
AMRAP 9
6 Shuttle Runs 25ft down and back=1
6 Dumbbell Thrusters 50/35lbs
6 Shuttle Runs
9 Dumbbell Thrusters
6 Shuttle Runs
12 Dumbbell Thrusters
-Keep adding 3 DB Thrusters each round
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Joe Nygren
3 shuttles in rd of 21. 40# DBs
39” box jump (30” box, 2-45# plates, 1-35# plate)
6
0