Metcon:
In 7 minutes, complete
9-7-5
Bar Muscle Ups
Squat Snatch, Pick Weight
-Each of the sets of snatches can have different weights. Your score is the weight of the three barbells loaded together. You must finish the workout in 7 min for the weight to count. Example: Bar one is loaded to 75lbs, bar two is loaded to 85lbs, and bar three is loaded to 95lbs. If the athlete finishes the workout in under 7 minutes, their total is 75+85+95=255lbs. Tiebreak time is when you finish the workout.

Skill/Strength:
EMOM 14
1 Squat Clean and Jerk
3 at 70%, 3 at 73%, 2 at 76%, 2 at 80%, 2 at 82%, 2 at 84%
-Have all of your plates nearby so weight additions are easy

Mandatory Mobility:
3 min adductor smash per side
3 min trap smash per side

Optional Additional/Alternative Work:
Every 2 min for 5 Rounds
50ft Sandbag Bear Hug Carry 150/100lbs
15/12 Cal Ski Erg