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Monday, October 20, 2025

Angitia

Skill/Strength:
EMOM 6
1: 3-7 Strict Pullups
2: 8-15 GHD Situps

Metcon:
3-6-9-12-15-18-21-24-27-30
Box Jump Overs 24/20”
-3 Wall Walks after each round
-25 min cap

Mandatory Mobility:
3 min calf smash per side
3 min tricep smash per side

Optional Additional/Alternative Work:
Every 2:30 for 3 Rounds
Bench Press 70% 1RM
1×10, 1×9, 1×8

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Alesha Pavlik
23:something, I think 😬
Scaled- all wall walks except the last two rounds
17
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Alex Ebert
17:41
22
0
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Amelia Bloch
20:08rx
Saturdays deadlift sesh w/kim up to 215#
16
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Ashley Brocker
10:14
0
0
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Brandon Kruswick
24:49 Rx
18
0
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Carrie Schatzman
23/30 box jumps at cap;
EMOM 3-4 & 10; bench Accessory at 105#
6
0
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Cass Baier
13:45 had fun doing this one
EMOM 1: 1 SPU and 4 banded SPU 2: 15 GHD
22
0
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Celia Osorno
18:13
Last rep of wall walk didn’t go all the way down to prevent flopping
20
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Cody Stelmach
12:52
17
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Conor Berndt
10:31
15
0
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Daltyn LeClair
17:50 RX
17
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Danielle Stelmach
16:17 Rx
EMOM: 4/3/3 ub sPU & 15 GHD
16
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Derek Zehms
14:12
EMOM 7 Strict Pull ups 15 GHD
14
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Dusty Neubauer
11:27
17
0
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Erika Donaldson
16:10
EMOM 3 & 15 Bench accessory @85#
23
0
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Jacob Anason
11:19
16
0
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james macco
15:20* Subbed 9 HRPU's for WW's
EMOM: 5 pull-ups and 20 GHD's each round. //// Abtastic workout for EC.
20
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Jamie Burbey
13:00 Rx
7 Pull ups / 15 GHD Emom work, yaay fitness 🇺🇸🤘🏻🫠🤘🏻🇺🇸
20
0
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Jamie Neubauer
12:45 rx
EMOM 4 & 15
20
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Jenny Wesolowski
17:51 rx
Thought I was going to get capped so that was nice
15
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Jessica Ploof
21:13 rx ish
Did 2 WW instead of 3
15
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Jim Koehler
done
17
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JORDAN MAGGLE
19:31
20’ box- practicing a new box jump so went lower height. EMOM ✅
12
0
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Josh Schill
24:01!!! Class #100 🥳
Wall walks got stronger and stronger by the end (but not Rx 😭). S&S: 7 black band pull ups / 15 GHDs
13
0
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Justin Peterson
9:27
21
0
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Justin Riege
15:51
5/8 emom
17
0
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Kelsey Waack
19:00RX
21
0
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Kimb Davister
19:33
DL from Saturday 225-305 because I can’t math (supposed to be 310) bonus one at 315
17
0
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Krystal Lowney
19:51 Rx
5 UB strict PU/15 GHDs
21
0
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Liz LeCaptain
17:17
4-5-6 UB Pull ups + 10 GHD
20
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Liz LeFevre
16:53 RX
5 banded PU/ 15 GHD
17
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Mark Flatow
24:50
Made it! Scaled to 20” after round of 15.
20
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Nathan Henrigillis
21:37
Step up 20" box; Abmat sit up 25# wb, ring rows
18
0
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Pamela Gehl
6box jumps out of 27 at cap RX
3 strict pullups/8 GHD Bench press accessory 65lb
21
0
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Samarth Mistry
20:xy wall walks with one hand at the 10” line
EMOM 7 PU, 12 AMSU
14
0
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Sara Weber
24ish - alternating 2-3 ww
18
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Sylvia Christensen
10:52 my tibias snapped off 🦴
5 mile run
22
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Theresa Rosenquist
18:48**
**Scl’d AF!! 18” BJ (🚫over) & 3x{Pushup/Sh.tap combos. S&S: GHSU: 15/15/20, 1R-PU + 4 =RR= BikeErg Pre & 🫧🪣🫧
19
0
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