Thursday, October 23, 2025
Antaeus
Skill/Strength:
Every 2:30 for 6 rounds
4 Front Squats, 81% 1RM
Rest 15 secs
12 Banded Jumping Squats
Metcon:
10-20-30
Handstand Pushups
30-20-10
Toes to Bar
-10 min cap
Mandatory Mobility:
3 min hamstring smash per side
3 min tricep smash per side
Optional Additional/Alternative Work:
Row 8x500m
-Rest 1 min between rows
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Amelia Bloch
VERY scaled 5:43
45+25 plate& toes to jcup. Acc row. avg pace 2:01, squats 130
15
0
Autumn Jarvis
8:42 HSPU w/15# plate and ab mat
FS@ 135# and zero jump squats . Legs said absolutely not happening
15
0
Carrie Schatzman
8:33; scaled; hspu w 10# plate & abmat; toes as high as possible;
FS @135- less than 81% but hip felt good for ttb 👍
13
0
Danielle Stelmach
Capped at 7/20 T2B* | HPC @ 95# instead of FS + jump squats
*Started HSPU Rx, got to 6, failed 3, wasted a lot of time, scaled to ab mat | butterfly PU practice
11
0
David Rueckl
10, 20, 30 Cal bike, 30, 20, 10 box step ups
Showed up did what I could and continue to move 30’ forward
19
1
😎👏
Jamie Neubauer
5:18 rx
FS 145, 105, 115, 125, 135, 145, needed to deload a bit for back management
20
0
JORDAN MAGGLE
8:40ish - scaled
HSPU off box, limited T2B, most to //. EMOM @ 225, 245 R1. Thanks to Brittany and Kelsi for coaching me up on getting onto the wall for future HSPU
16
0
Mark Flatow
8:45 scaled
HS Pike PU off 30” box, mixed TTB & Knees to Chest
195# FS - went lighter since my legs are still wrecked from yesterday
14
0
Meghan Hersil
Finished after cap
Ab mat sit ups and strict press with 12# DB
55# front squat. Everything is truly humbling when you take too long to come back after having a baby lol
12
0
Pamela Gehl
9:59 scaled
HSPU off box/knees to chest
sub strict press for front squats-leg still hurt. 4 x 55lbs + strict press with red band
18
0