Metcon:
AMRAP 30
100m Farmer Carry 50/35lb DBs
10 Man-on-fire Burpees (lay down, roll all the way over, get up)
20 Wallballs 20/14lbs
Run 400m
20 Single Arm Alt. DB OH Lunge 50/35lb
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Metcon:
AMRAP 30
100m Farmer Carry 50/35lb DBs
10 Man-on-fire Burpees (lay down, roll all the way over, get up)
20 Wallballs 20/14lbs
Run 400m
20 Single Arm Alt. DB OH Lunge 50/35lb
You must login above to log your score