Skill/Strength:
EMOM 8
5 Shuttle Runs
7 Pullups OR Chest to Bar Pullups
(yes, it’s both things in the same minute)
Metcon:
For time
30 Deadlifts 225/155lbs
90 Double Unders
15/12 Echo Bike Calories
20 Deadlifts
90 Double Unders
15/12 Echo Bike Calories
10 Deadlifts
90 Double Unders
15/12 Echo Bike Calories
-15 min cap
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Danielle Stelmach
13:23 *2 min DU | EMOM PU 7/7/7/4/4/4/7 🥵
First 2 sets of DU were bad; last set something clicked! Was able to get 30/17/26 🤗
9
0
David Rueckl
Community WOD with my sidekick, Kyle
24:22 showed up and moved forward 30’
Fantastic workout Coach Alex!
9
0
Lucy Stedl
14:58
65# DL, 1st round 90 SU 2nd and 3rd round 40 DU 50 SU.
EMOM 3-4 shuttle runs and 5 ring rows
10
0
Theresa Rosenquist
👊Community WOD👊 (Thx Al!)
~28 min…even Ran/Yogged! 5x100m. 18” BJ, #25 DB. -> 50 GHSU & 50 GHHE post.
8
0