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Friday, October 31, 2025

Asanbosam

Metcon:
6 rounds
Echo Bike 1000m
Handstand Walk 25ft OR 2 Wall Walks
25 Wall Balls 20/14lbs
Handstand Walk 25ft OR 2 Wall Walks
-30 min cap

Mandatory Mobility:
3 min tricep smash per side
3 min quad smash per side

Optional Additional/Alternative Work:
EMOM 16
1: 16 Medball Russian Twists
2: 3-5 Strict C2B Pullups (use bands)
3: PVC Overhead Squat Basement Hold
4: Rest

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Alex Ebert
I moved, still under the weather. Almost 4rds rx at 🧢
Can’t believe how short of breath i was getting.. ugh.
19
0
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Amelia Bloch
27:23 scaled to ww
“Hips low, balls high”🫡 - Cody Stelmach 2025
17
0
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Anna Ebert
5+1000m bike scaled wall walks
17
0
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Ashley Brocker
Schnanigans in the dark
27:05 HSW
17
1
🤨🤔 Sounds suspicious…🤣
Theresa Rosenquist
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Autumn Jarvis
28:52 wall walks. With my workout partner Wyatt 🩷
22
0
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Carrie Schatzman
5+bike&15’hsw; scaled hsw to 10-15’; 25#db s2oh instead of wb’s; ;
0
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Cass Baier
26:35 RX+ because it was in the dark 👻
21
0
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Chelsea Sherman
27:13- wall walks
🎃🎃
19
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Cody Stelmach
23:45 (did it Wednesday)
10r/.5/25ft/15
22
1
🐆
Justin Peterson
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Conor Berndt
22:29
Held onto the wall balls. Snatches from Monday up to 205.
16
0
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Danielle Stelmach
👻 Capped at 5 rounds; finished 6 after *HSW practice
First time kicking up in the open floor with no assistance! Was able to get about 5ft a few times 🤗🤸 | Acessory EMOM ✔️
17
3
Ashley Brocker
Appreciate the “inspirational motivation” this morning Ashley! 😂
Danielle Stelmach
Being around all those top tier athletes, will always pay dividends. You can’t help but excel.
David Rueckl
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David Rueckl
28:11 masters wall walks.
Showed up and moved forward 30’
18
0
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Dusty Neubauer
22:07
Didn’t hold onto the wallballs…. Still beat Conor
14
1
Conor Berndt
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Erika Donaldson
4+ 25 wall balls
Happy Halloween!
5
0
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Jacob Anason
21:18
15
0
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Jenny Renon
Scary-looking wallwalks 👻
10
3
Sylvia Christensen
That’s how my spine felt
Jenny Renon
My arms felt like that too!
Sylvia Christensen
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Jenny Wesolowski
5 + 25 wallballs (did wall walks)
Shoulda tried harder but no “pop” today.
16
0
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Jessica Ploof
5+530 m rx
10
0
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Jim Koehler
5 rds with mods
12
0
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Justin Peterson
25:38
16
0
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Justin Riege
5 rounds at cap. HSW
20
0
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Kaylee Salm
28:14 wall walks
20
0
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Kevin Hansen
25:05 (ww)
20
0
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Krystal Lowney
5 + some biking
Coffee chat🎃
19
0
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Mark Flatow
5 rounds + 720 meters
scaled down to 14# wb after first round. Happy to get all of the wall walks in
20
0
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Mel Sanders
bone-rattling fitness
#skeletoncrew | 28+ minutes of movement, scaled ww | coffee chat
17
0
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Michael Green
27:47
15
0
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Mike Cegelski
25:03
10 rounds 500m echo, 25 ft hsw, 15 wb
21
0
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Natalie Heim
25:00 WW
7
0
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Nathan Henrigillis
28:48
Unweighted wb - final 4 rnds, wall walks
21
0
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Pamela Gehl
29:30 scaled
750m/1 wall walk RX wallballs
20
0
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Samarth Mistry
28:25 wallwalks sc 14#
10
0
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Sara Weber
29:40
16
0
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Selena Cashman
5+4 WB
wall walks & box around the worlds
18
0
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Sylvia Christensen
27:14 slow n steady 🤪
HSW. 3 mile run. Mondays snatches 110-140#
17
0
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Theresa Rosenquist
26:28**
**Scl’d AF!! T’s WWCombo sub, SA DB Th@#20, Echo ✅. BikeErg 150 cals EZ & mega MOB pre. Fixed/Restarted the TV (Ya welcome! 🤣)
16
0
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Tom Fameree
28:43
19
0
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