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Tuesday, August 1, 2023

Sardinian

Metcon:
30 min AMRAP
20/17 Bike Cals
10 Back Squats @40% 1RM
20 Burpees to 6” Reach
10 Hand Release Pushups

Accessory Work:
Every 1:30 for 5 Rounds
75 Double Unders
Max Effort Abmat Situps
-No rest between rounds

Mobility:
2 min Quad Smash per side

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Ashley Peterson
6 rds+1 push up
Squats at 125 lbs
1
0
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Bradley Boockmeier
5 rounds in 24:00. Was in a rush to leave. Squats at 185#
13
0
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Brandon Larsen
6+20 cals @#135
11
0
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Brent Kuehl
4 + 15 burpees 105#
15
0
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Carrie Schatzman
4 + 14 burpees; 85#;
5
0
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Chelsea Sherman
5+14 burpees @75#
Accessory work. Fun day ☺️
6
0
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Cody Stelmach
What in the hell was that all about…
13
0
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Daltyn LeClair
5 + 6 burpees @ 95#
10
0
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Danielle Sherman
First day back feeling out movement
Thanks Sam!!
5
0
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David Rueckl
4+ 6 squats 65#
Showed up and moved another 3” in my Marathon today.
16
0
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Devon Deda
6 + 12 cals @ 135#
Fun but squats were a bit light, right Ian?
15
0
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Eric Hansen
4 + 2 push-ups 105#
15
0
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Grace Adler
4+7 burpees
Slow Assault biker…not sorry. BS@85#
0
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Ian Wilson
Fun with Friends
Took it nice and easy to a couple reps before 7
9
0
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james macco
5 + 11.02 @ 125#
14
0
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Jessica Ploof
4+17 burpees
75#
13
0
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Jim Koehler
4 rds and 4 cals. 95#
7
0
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Kevin Hansen
6+17cals @165
Seriously died!
5
0
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Liz LeCaptain
5 + 2 cals
85# BS
14
0
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Liz LeFevre
Basement Work💪🏼
Every 3 min/8 rnds-16 front rack lunges (#65), 15 ab mat sit ups, 10 gob squats (#30) , 5 push ups
3
0
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Maria Onaindia
6 + 8 BS
85# BS based off of 215# 1RM, “How am I expected to just go about my day after that?” -Husband after 4 rounds
14
1
😂
Tricia Spencer
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Mel Sanders
5sc
Bs #75, rd 3-5 pu knees
0
0
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Mel's Husband
106 bike cals
@135#
6
0
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Michael Green
6+6 cals @135#
14
0
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Mike Tomaso
4 + 13 cals 125lbs
13
0
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Natalie Blomquist
5 + 11 burpees #85
11
0
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Pauly VanderKelen
DL: 10@155, 9@225, 8@275, 7@315, 6@345, 5@365#, singles @ 385 & 405#. Then 5x5 @ 335#
3x12 Lat Pulldown @ 100# before my 30 minute clock expired.
0
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Sean Manion
5+15 cals
14
0
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Steven Leiterman
6+3 squat
Squats at 95 lbs
14
0
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Theresa Rosenquist
4R+10 Sq @#70.
Yay Burpees!!!!
12
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Tricia Spencer
4 + 14 burpees @65#
12
0
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