Monday, August 28, 2023
Takhi
Skill/Strength:
Every 3 min for 5 Rounds
4 Front Squats+6 Back Squats @70% Front Squat 1RM
-Move as quickly as possible from the finish of the front squats into the back squats
Metcon:
AMRAP 13
10-8-6-4-2
Ring Muscle Ups
Burpee Box Jump Overs 30/24”
-Scale RMU to Ring Rows+Ring Dips
Accessory Work:
Every 3 min for 4 rounds
Bench Press 1×5 at 70% 1RM
Bench Press 1×5 at 75% 1RM
Bench Press 1×5 at 80% 1RM
Bench Press 1×5 at 85% 1RM
Mobility:
3 min lat smash per side
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Autumn Jarvis
Squats 85#
Into 2nd round; 3 of 6 burpee box jump overs (Ring rows and ring dips)
20
0
Brent Kuehl
125# squats
6 of 8 Ring Rows on 2nd round. Ring rows and dips, 30" box jumps after encouragement from Mike
16
0
Carrie Schatzman
1rd + 7/10 BBJO; ring rows & dips w green band
Squats @ at 100#; Bench accessory w/ Jamie
14
0
Cody Stelmach
1+ 1/4 box jump overs // squats (175-195-200-205x2) felt really good!
5-4-3-2-1 parallel traverse + dip instead of RMU
18
0
Danielle Sherman
4/10 burpees round 2 (rr+dips)
135 squats… legs starting to come back (I hope)
16
0
David Rueckl
Used two bars, 75 # front squat, 100# back squat
1 round plus 6 burpee box jumps. Ring rows, push ups.
Showed up and moved forward another 3” in my marathon today.
18
0
Grace Adler
2+ 7 BBStepO (started with BBSO)
Ring dip and box dip for RMU. Squat 105/110/115/120/125#
17
0
Jamie Neubauer
1 rd + 10 banded mu
Worked up to 125 for squats - back felt ✅ . Bench press accessory after.
16
0
Jenny Wesolowski
4/10 weighted db box step-overs in 3rd round
Bent over db rows 20# each and 20” box push-ups. 20# each hand 20” box step overs. Squats @ 65#.
12
0
Jordan Teague
4/10 ring rows/dips with green band. 24# step overs
Squats at #85
9
1
#2nd place this weekend!!!!
Justin Bruehl
1mu in the 8s 2nd round
Only 4 sets...first one I was still really stiff.
235,245,255,265
Helped to have JP in class. Kept the internal voice at a "keep your shit and keep going" kinda level 👍.
Thanks JP
8
0
Justin Peterson
1+2/6 Muscle Ups. All muscle ups unbroken (barely…almost died)
Squat complex up to 280lbs
14
1
you, sir, were not close to dying.....
Kimb Davister
10 tempo pause FS with empty barbell
Second round 1/6 RMU
DID FULL BURPEES!!! Banded SRMU pull throughs with green bands
5
0
Mike Tomaso
3/8 ring rows in 2nd round
Squats @ 155
Scaled to ring rows & green band ring dips, knee didn’t like the workout so scaled to 24” burpee step overs
2
0
Natalie Heim
1+1/4 burpee box jump overs*//115 squats
Ring rows, feet elevated 9”, blue band single leg dips
5
0
Steven Leiterman
Made it through 1 round + 8/8 DB rows
Squats at 275 - AMRAP modified to 50lb db rows
14
0
Theresa Rosenquist
1R + 8&8/8 Pullies&Pushies**
**Sub’d =RR+PU, burpees+B-SU. #ALLtheScales. FSBS Combo at #80 to 16”box. (😡🦵- 😕) w/ Hartman super set: 20 AMSU/set.
14
0