Skill/Strength:
Every 1:30 for 5 Rounds
10 Strict Press at 50% 1RM
Metcon:
5 Rounds
30 Abmat Situps
Run 200m
5 Bar Muscle Ups
Run 200m
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David Rueckl
Community WOD
Fantastic way to start Saturday!
Showed up and moved forward 30’
2
0
Erika Donaldson
Strict press @45#
Worked through the wod. 14 BMU then I went to C2B. 30+ min. Thanks for your patience, Pam! Glad you're back!
7
0
Megan Johnson
20:38, scaled. Subbed in ring rows + ring dips with a blue band in for the BMUs.
45# for the strict presses, which definitely felt spicy enough by round 5! 😅
6
0