Skill/Strength:
Every 2 min for 4 Rounds
6 Deadlifts at 65%
Metcon:
For time
4 rounds
16 Dumbbell Box Step Overs 50/35lbs 24/20in
8 Dumbbell Devil Press 50/35lbs
-Rest 3 mins
4 rounds
16 Box Jump Overs 24/20in
16 GHD Situps
22 min cap
Accessory Work:
3 Rounds
Row 500m
Rest 2 min
Row 250m
Rest 1 min
Mobility:
3 min quad smash
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Cody Stelmach
17:53 rx (9:42//5:11) // 265# DL
That first half was gross // Overhead squats// 15 min AMRAP // Accessory work
17
0
David Rueckl
21:52
RX GHD 35# dumbbells, 20” box step ups and box jumps. RX three minute rest!
215# Deadlift.
Showed up and moved forward 30’
15
1
Erika Donaldson
Deadlifts 135#
21 min. Started the first half of the first round of box step overs as step ups but was promptly corrected. 25# dumbbell. Very humbling and i fell doing box jumps. 2/3 of the rowing accessory.
14
0
Jamie Burbey
21:17 RX
295# DL 🤟🏻🫠🤟🏻....😮💨
12 Rounds, 5 wall balls, 3 HSPU, 1 PC @135, 8:46
12
0
Jenny Renon
14:23 first half/10 box jumps in 2nd rd at cap (finished after cap)
30# DB for devil’s press; 25# DB for step overs
12
0
Jenny Wesolowski
21:59 (30# dumbbells)
11:13/7:46 Did not have it today. GHD went slow today. Deads @ 165#
11
0
Justin Bruehl
Capped 3 rounds last section 🤙humbled 😌
315,325,345,365 hello deadlifts my ol friieeeend
15
0
Liz LeCaptain
20:50 rx | you know it’s bad when devils press feels like the “break”
First round 175# rest at 195# DL
11
0
Megan Johnson
20:49, scaled to 25# DB. (9:55//8:04). 140# DL.
PT “homework”, a little dubs practice and some lat stuff after.
7
0
Pamela Gehl
1/2 way through 3rd round in second set.
20lb dumbbells Deadlifts at 140lbs.
Accessory done
15
0
Selena Cashman
Capped 9 bjo in 4th round
35# round 1 then the 25# were calling my name! Devil cleans. DL 185#
17
0
Theresa Rosenquist
18:44**
**Scl'd AF!! #15s & BSU(16") -> BSO & =GHSU=
DL: 1@155-> 3@165. 105 BikeErg pre & post
15
0