Skill/Strength:
Every 2:30 for 5 Rounds
1x [2 Low Hang Snatch High Pulls+2 Power Snatches]
-Start at 70% Power Snatch max and add load each round
-Drop the bar after the 2 high pulls, and for each power snatch
Metcon:
8 Rounds
8 GHD Situps
8 Front Squat 135/95lbs
14 min cap
Accessory Work:
3 Rounds for quality
1 min sandbag bear hug 150/100lbs
1 min Handstand Hold
1 min Wall Sit
Mobility:
3 min hamstring smash per side
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Bradley Boockmeier
8:26. Thought I went relatively quick until I saw Justin and Steven's time....
Snatched up to 185#
20
0
David Rueckl
10:37
First 5 rounds RX GHD last 3 to//
95# squats.
Up to 130# snatch
Showed up and moved forward 30’
18
0
Jenny Wesolowski
11:38 rx *
Had to stop a few times to care for a cranky baby. Power snatch complex up to 80#
16
0
Kevin Hansen
6:58
Cleans and DL’s // I thought I did well on the WOD until I saw Peterson’s time 🤷♂️
6
0
Liz LeFevre
8:14 RX+…. Accidentally did 10 front squats each round…. Not thrilled
Snatch complex- #105
12
2
Megan Johnson
10:28, 85# FS from the rack so I could X my arms
65-95# on the snatch complex. 95# was my 1RM from January!
3
2
Theresa Rosenquist
8:31**
**Kinda scl'dAF! #35 GobSq & GHSU(😃!), Str&Skl: 5 KB HP + 5 KBSn: 26/35/35/35/44 (3 & 3), Bike: 210 cals. Shldr PT & trap smash.
16
0