Skill/Strength:
1 min on, 1 min off for 3 rounds
-Max reps toes to bar. Log total reps per round.
Metcon:
3 rounds
Run 400m
15 Burpee Pullups
10 Clean & Jerks 135/95lbs
-18 min cap
Mandatory Mobility:
3 min lat smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
EMOM 10
1: 50ft Double Dumbbell Front Rack Walking Lunge 50/35lbs
2: :45 Banded Wall Sit (band around your knees)
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
Workout of the Day
12:00PM-1:00PM
Open Gym
1:00PM-3:30PM
There are 8 past classes
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
Workout of the Day
5:30PM-6:30PM
You must login above to log your score
Chelsea Sherman
2+ 12/15 burpee pu- 85#
T2B- 13/11/9 (only counted real t2b, not the misses)
10
0
David Rueckl
9 burpee PU in round 3 at the 🧢 RX 100# bar
7-10 TTB. This time last year, I could only do 1 or 2 pull ups, and I couldn’t do TTB. These are the little gains that I need to celebrate! Showed up and moved forward 30’
7
0
Jamie Neubauer
16:55
65# c&j - shoulder still doesn’t tolerate load overhead. TTB - 20/20/17
5
0
Liz LeCaptain
2 + 3 C&J Rx weight and burpees to target + ring rows in round 3 (hand rip)
60 T2B (22/20/18)
9
0
Pamela Gehl
2 rounds
75lb barbell
T2B 6 or 9 actual touches-some where close but only 1 foot
10
0