Skill/Strength:
EMOM 10
4 Shuttle Runs
10 Kettlebell Swings, pick weight
-Yes, it’s both in the same minute

Metcon:
AMRAP 15
Run 350m (1 lap outside)
5 Chest to Bar Pullups
5 Box Jumps 24/20”
-Add 2 reps to the C2B and BJ each round